Dalia (Rajdhani) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dalia without glucose spikes

Portion Control

Limit the amount of Dalia you consume in one sitting. Smaller portions can help prevent significant spikes in glucose levels.

Combine with Protein

Pair Dalia with a protein source such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a few slices of almonds to your Dalia. Fats can also help slow down digestion.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your Dalia. These vegetables are high in fiber, which can help moderate blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. Eating slowly can help your body process the carbohydrates more evenly.

Stay Hydrated

Drink water before and during your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after eating. Physical activity can help your body utilize glucose more effectively.

Use Whole Grains

Ensure that the Dalia you are consuming is made from whole grains, as they are generally absorbed more slowly than refined grains.

Balanced Meals

Ensure that your meal is balanced with a mix of carbohydrates, proteins, and fats. This helps in the gradual release of glucose into the bloodstream.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels regularly to understand how different food combinations affect you personally. This helps in making more informed dietary adjustments.

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