Dalia (Rajdhani) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Ensure you're consuming moderate portions of Dalia to prevent excessive glucose spikes.

Incorporate a source of protein, such as lentils or chickpeas, into your Dalia to slow down carbohydrate absorption.

Add a small quantity of nuts or seeds, like almonds or flaxseeds, which can help stabilize blood sugar levels.

Mix in non-starchy vegetables like spinach, broccoli, or bell peppers, which are high in fiber and help reduce spikes.

When preparing Dalia, choose whole-grain Dalia as it is less processed and has more fiber.

Take your time to chew food thoroughly, which aids in digestion and can help moderate blood sugar levels.

Drink water throughout the day, especially before meals, to help with digestion and glucose management.

Incorporate spices like cinnamon or turmeric, which may help manage blood sugar levels.

Engage in light exercise, such as walking after meals, to help use up excess glucose in the bloodstream.

Ensure balanced meals throughout the day to maintain steady blood sugar levels and avoid consuming large amounts of carbohydrates in one sitting.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.