White Rice (1 Cup, Cooked) and Dal Yellow (Hommade) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, White Rice without glucose spikes

Pair with High-Fiber Vegetables

Add non-starchy vegetables such as spinach, broccoli, or cauliflower to your meal. These can help slow down the digestion and absorption of carbohydrates.

Choose Whole Grain Alternatives

Instead of regular white rice, consider using brown rice or quinoa, which are digested more slowly.

Incorporate Healthy Fats

Add a source of healthy fat, like avocado or nuts, to your meal to help moderate blood sugar levels.

Add a Protein Source

Include a serving of protein such as chicken, tofu, or lentils in your meal to help stabilize blood sugar.

Use Smaller Portions of Rice

Reduce the quantity of white rice you consume and increase the portion of dal and vegetables.

Try Legume Mixes

Combine dal yellow with other low-carb legumes like chickpeas or lentils to create a more balanced dish.

Practice Mindful Eating

Eat slowly and chew thoroughly to allow your body to better regulate blood sugar levels.

Hydration and Timing

Drink water before your meal and try to eat at consistent times to help maintain stable blood sugar levels.

Spice it Up

Use spices like cinnamon or turmeric, which may help improve insulin sensitivity.

Regular Physical Activity

Engage in light exercise, like a walk, after meals to help your body utilize glucose more effectively.

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