Dal Yellow (Hommade) (1 Serving) and Steamed Rice (1 Serving (125g))

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.

Add a source of healthy fats like avocados, nuts, or seeds. Fats can help to slow digestion and prevent spikes in blood sugar.

Include a lean protein source like grilled chicken, tofu, or lentils. Proteins can help in moderating blood sugar levels.

Reduce the portion size of both the dal and rice. Smaller portions can aid in managing blood sugar levels.

If possible, replace steamed white rice with brown rice or quinoa. These grains have a slower impact on blood sugar.

Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar more effectively.

Drink water before and during your meal to help with digestion and prevent overeating.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Add a splash of lemon juice or vinegar to your meal. The acidity can help slow down the breakdown of carbohydrates.

Use spices such as cinnamon or fenugreek in your dal. They have properties that can help in regulating blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.