Roti (1 piece) and Dal Yellow (Hommade) (1 Serving)
Dinner
158 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dal Yellow, Roti without glucose spikes
Moderate Portion Sizes
Keep portions of dal yellow and roti small to prevent a large influx of glucose.
Pair with Protein
Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal.
Include Healthy Fats
Incorporate healthy fats such as avocado, olive oil, or nuts.
Add Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, broccoli, or bell peppers.
Opt for Whole Grain Roti
Choose whole wheat or multigrain roti over refined flour varieties.
Stay Hydrated
Drink plenty of water before and during your meal.
Eat Mindfully
Take your time to chew thoroughly and enjoy your meal slowly.
Monitor Meal Timing
Avoid eating heavy meals late at night; try to have your larger meal earlier in the day.
Physical Activity
Engage in light physical activity, such as walking, after your meal.
Consistent Eating Schedule
Maintain a regular eating schedule to avoid large fluctuations in blood sugar levels.
Find Glucose response for your favourite foods
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