Roti (1 piece) and Dal Yellow (Hommade) (1 Serving)

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate non-starchy vegetables such as spinach, broccoli, or kale into your meal. These can slow the absorption of glucose into the bloodstream.

If you're not already, choose whole wheat roti over refined flour versions, as they are digested more slowly.

Add a small serving of healthy fats like avocado, nuts, or seeds to your meal. This can help stabilize blood sugar levels.

Include a source of protein such as grilled chicken, tofu, or lentils alongside your meal to help moderate glucose spikes.

Be mindful of portion sizes, especially with foods that tend to raise blood sugar levels more significantly.

Drink water before and during your meal to aid digestion and help moderate blood sugar levels.

Engage in a short walk or light exercise after your meal, which can help lower blood sugar levels.

Try to maintain a consistent eating schedule to help regulate blood sugar levels throughout the day.

Eat slowly and savor your food, which can help you recognize fullness cues and reduce overeating.

Keep track of your blood sugar levels after meals and adjust your food choices as needed to see what works best for your body.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.