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Dal Yellow (Hommade) (1 Serving) and Quinoa (Cooked) (1 Cup, Cooked)

food-timeLunch

129 mg/dL

avg. peak value

Usually causes a small spike

5

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Quinoa (Cooked) without glucose spikes

Portion Control

Start with smaller servings of Dal Yellow and Quinoa. Adjust the quantity based on your body's response to keep the glucose spike minimal.

Combine with Fiber-Rich Vegetables

Add plenty of non-starchy vegetables such as spinach, kale, broccoli, or bell peppers. These can help slow down digestion and the absorption of carbohydrates.

Include Healthy Fats

Incorporate sources of healthy fats such as avocado, nuts, seeds, or olive oil in your meal. This can help stabilize blood sugar levels.

Add Lean Protein

Pair your meal with a portion of lean protein like grilled chicken, tofu, or fish to help moderate the absorption of carbohydrates.

Adequate Hydration

Ensure you are well-hydrated by drinking water before your meal, as this can assist digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to help regulate the body's insulin response and reduce spikes.

Incorporate Vinegar

Adding a splash of vinegar, such as apple cider vinegar, to your meal may help improve insulin sensitivity.

Regular Monitoring

Keep track of your blood glucose levels to understand how your body responds to specific meals and make adjustments accordingly.

Physical Activity

Consider taking a short walk after your meal. Physical activity can help increase insulin sensitivity and aid in the utilization of glucose.

Meal Timing

Try to eat at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels throughout the day.

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