Dal Yellow (Hommade) (1 Serving) and Quinoa (Cooked) (1 Cup, Cooked)
Lunch
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dal Yellow, Quinoa (Cooked) without glucose spikes
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. They help slow down glucose absorption.
Include Healthy Fats
Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. This can moderate the rise in blood sugar levels.
Combine with Protein
Pair your meal with lean proteins like grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels.
Use Whole Grains Sparingly
Consider mixing quinoa with other whole grains like barley or bulgur, which can help moderate glucose levels.
Eat Smaller Portions
Reducing the portion size of dal and quinoa can help control the glucose spike.
Choose Cooking Methods Wisely
Use methods like steaming or grilling instead of frying, which can add unnecessary fats and calories.
Add Vinegar or Lemon
Acidic foods like vinegar or lemon juice can help lower the impact on blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and metabolism.
Mind Your Meal Timing
Avoid eating large portions at night; try to have your heavier meals earlier in the day.
Chew Thoroughly and Eat Slowly
Eating slowly and chewing thoroughly can improve digestion and help manage blood sugar levels.
Monitor Carb Intake Throughout the Day
Keep track of your total carbohydrate intake to avoid excessive spikes.
Consider a Pre-Meal Salad
Eating a salad before your main meal can help slow the absorption of sugars into your bloodstream.
Find Glucose response for your favourite foods
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