Dal Yellow (Hommade) (1 Serving) and Quinoa (Cooked) (1 Cup, Cooked)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Quinoa (Cooked) without glucose spikes

Portion Control

Reduce the portion size of both dal yellow and quinoa to minimize the glucose spike. Eating smaller amounts can help your body manage blood sugar levels more effectively.

Protein Addition

Incorporate a source of lean protein, such as grilled chicken, tofu, or fish, into your meal. This can help slow down the absorption of carbohydrates.

Healthy Fats

Add a healthy fat source like avocado, nuts, or seeds to your meal. Fats can help slow digestion and reduce the impact on blood sugar levels.

Fiber-Rich Vegetables

Include plenty of non-starchy vegetables such as leafy greens, broccoli, or bell peppers. These vegetables are high in fiber and can help moderate blood sugar levels.

Timing of Meal

Consider eating the dal and quinoa earlier in the day rather than at night, as your body may manage glucose better in the morning.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help improve insulin sensitivity and aid in managing blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and potentially reduce glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help regulate the release of glucose into the bloodstream.

Monitor Food Combinations

Pay attention to how you combine foods in your meals. Pairing quinoa and dal with low-carb vegetables can help control blood sugar spikes.

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