Dal Yellow (Hommade) (1 Serving) and Millet (Cooked) (100 G)
Lunch
182 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dal Yellow, Millet (Cooked) without glucose spikes
Portion Control
Reduce the quantity of Dal Yellow and Millet you consume in one sitting. Smaller portions can lead to a more gradual increase in blood sugar levels.
Pair with Protein
Include a source of protein, such as grilled chicken, tofu, or paneer, in your meal. Protein can slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil into your meal. Fats can help stabilize blood sugar levels by slowing digestion.
Incorporate Vegetables
Add non-starchy vegetables, such as leafy greens, broccoli, or bell peppers, to your meal. These can increase fiber intake and reduce the impact on blood sugar.
Stay Hydrated
Drink plenty of water before, during, and after your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Exercise Post-Meal
Engage in light physical activity, like walking, for 15-20 minutes after eating. Exercise can help lower blood sugar levels by increasing insulin sensitivity.
Include Vinegar
Consider having a small serving of vinegar-based dressing on a salad or diluted apple cider vinegar before your meal. This can help moderate blood sugar responses.
Monitor and Adjust
Use a glucose monitor to track your blood sugar levels and note how they respond to different meal compositions. Adjust future meals accordingly.
Eat Mindfully
Take your time to chew and savor your food. Eating slowly can enhance digestion and moderate blood sugar spikes.
Cook with Spices
Incorporate spices like cinnamon or turmeric into your meal. Some spices may have beneficial effects on blood sugar management.
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