Dal Yellow (Hommade) (1 Serving) and Millet (Cooked) (100 G)
Lunch
182 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dal Yellow, Millet (Cooked) without glucose spikes
Pair with Protein
Combine Dal Yellow and Millet with a lean protein source such as grilled chicken, tofu, or lentils. Protein helps slow the absorption of carbohydrates, preventing rapid spikes.
Add Healthy Fats
Include healthy fats like avocado, olive oil, nuts, or seeds in your meal. These fats can help moderate blood sugar levels by slowing digestion.
Increase Fiber Intake
Add high-fiber vegetables such as spinach, broccoli, and bell peppers to your meal. Fiber helps to slow down the absorption of sugar into the bloodstream.
Portion Control
Be mindful of portion sizes. Eating smaller, balanced portions can help control blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body process foods more efficiently.
Eat Slowly
Take your time to chew your food thoroughly and eat at a slower pace. This can help improve digestion and reduce the likelihood of spikes.
Include Vinegar
Add a splash of vinegar (e.g., apple cider vinegar) to your meal or salad. Vinegar can help improve insulin sensitivity and reduce post-meal blood sugar spikes.
Opt for Whole Grains
If possible, choose whole-grain versions of millet or other grains. Whole grains have more fiber and nutrients that help in regulating blood sugar levels.
Monitor Timing
Pay attention to when you eat. Having smaller, more frequent meals throughout the day can help maintain steadier blood sugar levels.
Exercise Regularly
Incorporate regular physical activity into your routine. Exercise can help improve insulin sensitivity and reduce blood sugar spikes after meals.
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