Dal Yellow (Hommade) (1 Serving) and Millet (Cooked) (100 G)
Lunch
182 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dal Yellow, Millet (Cooked) without glucose spikes
Portion Control
Reduce the portion size of dal yellow and millet to minimize glucose spikes. Start with smaller servings and gradually adjust to find a portion that works for you.
Balanced Meal Composition
Combine dal yellow and millet with foods rich in protein and healthy fats, such as grilled chicken, tofu, or avocado. This combination can help slow down the digestion process.
Incorporate Non-Starchy Vegetables
Add a variety of non-starchy vegetables to your meal, like leafy greens, broccoli, or bell peppers. These add fiber and nutrients, promoting better blood sugar control.
Include Fiber-Rich Foods
Pair your meal with fiber-rich foods such as chickpeas, lentils, or quinoa. These can help stabilize blood sugar levels by slowing the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day, especially before meals. Proper hydration can support metabolic processes and aid in controlling blood sugar levels.
Regular Physical Activity
Incorporate regular physical activity, such as walking or light exercises, after meals to help lower blood sugar levels by increasing insulin sensitivity.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues. This practice can prevent overeating and help maintain balanced blood sugar levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how your body responds to specific foods and make necessary adjustments.
Opt for Low-Impact Cooking Methods
Use cooking methods like steaming or boiling instead of frying or sautéing with excess oil to maintain the nutritional integrity of your meal.
Experiment with Spices
Incorporate spices like cinnamon or turmeric into your meals. These spices have been associated with better blood sugar management.
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