Dal Yellow (Hommade) (1 Serving), Roti (1 Medium (7 Inches)) and English Palak Paneer (1 Cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english palak paneer, roti without glucose spikes

Portion Control

Limit your serving sizes of dal yellow, palak paneer, and roti to avoid excessive carbohydrate intake in one meal.

Balanced Meal

Combine your meal with a source of protein like grilled chicken or tofu, which can help stabilize blood sugar levels.

Fiber-Rich Foods

Include more fiber in your meal by adding a side salad with leafy greens, cucumbers, and tomatoes. Fiber helps slow down the absorption of carbohydrates.

Healthy Fats

Add a small amount of healthy fats like avocado or a handful of nuts, which can help reduce the glucose spike.

Physical Activity

Engage in light physical activity such as a 10-15 minute walk after your meal to help lower blood sugar levels.

Timing and Frequency

Avoid eating large meals late at night. Instead, opt for smaller, more frequent meals throughout the day.

Hydration

Drink plenty of water before and during your meal to help with digestion and glucose management.

Food Preparation

Choose whole grain roti over refined flour roti, as whole grains have a more gradual effect on blood sugar levels.

Vegetable Additions

Incorporate non-starchy vegetables like broccoli, bell peppers, or zucchini into your meals to add volume and nutrients without spiking blood sugar.

Mindful Eating

Eat slowly and mindfully, paying attention to when you feel full to avoid overeating.

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