Dal Yellow (Hommade) (1 Serving), Roti (1 Medium (7 Inches)) and English Palak Paneer (1 Cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of dal yellow, palak paneer, and roti to limit the carbohydrate intake in a single meal.

Incorporate a side of leafy greens, like spinach or kale, to increase fiber, which can slow down glucose absorption.

Add a source of protein, such as grilled chicken, tofu, or lentils, to your meal to help stabilize blood sugar levels.

Choose whole wheat or multigrain rotis instead of refined versions to provide more nutrients and fiber.

Include healthy fats, such as avocado or a small amount of nuts, to enhance satiety and slow down carb digestion.

Add non-starchy vegetables like zucchini, bell peppers, or cauliflower to your dal or palak paneer for added nutrients and fiber.

Drink plenty of water throughout the day, especially before meals, to help with digestion and glucose metabolism.

Practice mindful eating by chewing slowly and savoring each bite to improve digestion and prevent overeating.

Consider having a small snack with healthy fats and protein, like a handful of almonds, before your main meal to moderate blood sugar levels.

Engage in regular physical activity post meals, like a short walk, to help lower blood glucose levels naturally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.