Dal Yellow (Hommade) (1 Serving)
Lunch
140 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dal Yellow without glucose spikes
Combine with Protein
Pair your Dal Yellow with protein-rich foods like grilled chicken, lentils, or tofu to slow down the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats such as avocado, nuts, or seeds. These fats can help stabilize blood sugar levels.
Incorporate Fiber
Add high-fiber vegetables like broccoli, spinach, or bell peppers to your meal, which can help moderate blood sugar spikes.
Portion Control
Be mindful of portion sizes. Eating smaller amounts of Dal Yellow can reduce the likelihood of a glucose spike.
Opt for Whole Grains
If you’re having Dal Yellow with rice, choose brown rice, quinoa, or barley instead of white rice to slow carbohydrate absorption.
Stay Hydrated
Drink plenty of water throughout your meal to help your body process the carbohydrates more efficiently.
Use Spices
Incorporate spices like cinnamon or turmeric, which can help manage blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity, such as a brisk walk, before your meal to help your body manage glucose levels better.
Chew Slowly
Eat slowly and chew your food thoroughly; this can help your body digest and absorb nutrients at a more controlled rate.
Monitor Meal Timing
Try to eat at regular intervals and avoid long gaps between meals, as this can help maintain steady blood sugar levels.
Include Vinegar
Adding a small amount of vinegar to your meal, like a splash in a salad dressing, can help reduce the rate at which your body absorbs carbohydrates.
Avoid Sugary Drinks
Skip sodas or sugary beverages with your meal. Opt for water, herbal tea, or black coffee instead.
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