White Rice (1 Cup, Cooked) and Dal (1 piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal, White rice without glucose spikes

Portion Control

Reduce the portion size of both dal and white rice to help moderate the impact on your blood sugar levels.

Whole Grains

Substitute white rice with brown rice or quinoa, which are slower to digest and may lead to a more gradual increase in blood glucose.

Add Vegetables

Incorporate a variety of non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to add fiber and slow the absorption of carbohydrates.

Increase Protein

Include a source of lean protein, such as grilled chicken, fish, or tofu, alongside your meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal, which can help slow digestion and reduce spikes.

Cook with Less Oil

Use minimal oil when preparing dal and rice to decrease the overall calorie content, assisting in better blood sugar management.

Pre-Meal Snack

Consider eating a small high-fiber snack, such as a handful of almonds, 30 minutes before your meal to help moderate your blood sugar response.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to allow your body time to process the food and manage blood glucose levels more effectively.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

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