White Rice (1 Cup, Cooked) and Dal (1 piece)
Lunch
133 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dal, White rice without glucose spikes
Portion Control
Reduce the amount of white rice in your meal. Aim for a smaller portion to minimize the glucose spike.
Fiber Addition
Add a fiber-rich vegetable like spinach, broccoli, or cauliflower to your meal. This can help slow down the absorption of glucose.
Protein Boost
Include a lean protein source like grilled chicken, tofu, or a boiled egg. Protein can help moderate your blood sugar levels.
Healthy Fats
Add a small serving of healthy fats, such as a few avocado slices, a handful of nuts, or a spoonful of olive oil. Fats can slow the digestion of carbohydrates.
Alternative Grains
Replace some or all of the white rice with a lower-carb alternative like quinoa or barley. These options tend to have a less pronounced impact on blood sugar levels.
Pre-Meal Snack
Have a small, low-carb snack before your meal, such as a handful of almonds or a small piece of cheese. This can help stabilize your blood sugar.
Herbs and Spices
Incorporate herbs and spices like cinnamon or fenugreek seeds into your meal. These have been shown to help regulate blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in the proper digestion and absorption of food.
Cooked Vegetables
Adding non-starchy, cooked vegetables like bell peppers, zucchini, or green beans can help bulk up your meal without significantly spiking your glucose levels.
Meal Timing
Eat smaller, more frequent meals throughout the day instead of larger meals. This can help maintain steadier blood sugar levels.
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