White Rice (1 Cup, Cooked) and Dal (1 piece)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal, White rice without glucose spikes

Portion Control

Reduce the serving size of white rice to minimize the glucose spike while still enjoying your meal.

Mix with Whole Grains

Substitute half of the white rice with brown rice, quinoa, or barley to slow down the absorption rate.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to add fiber and bulk, which can help moderate blood sugar levels.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar.

Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts to slow the digestion process.

Eat Mindfully

Chew your food slowly and enjoy each bite, which can help in better digestion and gradual glucose release.

Pre-Meal Hydration

Drink a glass of water before starting your meal to help with digestion and prevent overeating.

Post-Meal Activity

Engage in light physical activity, such as a 10-minute walk, after your meal to help regulate blood sugar levels.

Meal Timing

Try to maintain consistent meal timings to help regulate your body’s insulin response.

Monitor Carbohydrate Intake

Be mindful of the total amount of carbohydrates in your meal and aim for a balanced intake.

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