Dal (1 piece) and Roti (1 piece)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal, Roti without glucose spikes

Portion Control

Start by reducing the portion size of dal and roti to prevent a large glucose spike. Smaller amounts can help in managing blood sugar levels more effectively.

Incorporate Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or paneer. Protein helps to slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Add Healthy Fats

Include healthy fats like avocado or a small amount of nuts and seeds. These can help to slow digestion and reduce the impact on blood sugar levels.

Combine with Vegetables

Pair your dal and roti with non-starchy vegetables such as spinach, broccoli, or peppers. These vegetables can help increase fiber content, which moderates blood sugar response.

Opt for Whole Grains

If possible, choose whole-grain roti or those made with alternative flours like barley or millet. These options have a more gradual effect on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. This can help with digestion and prevent dehydration, which can indirectly impact blood sugar levels.

Eat Slowly and Mindfully

Take your time to chew thoroughly and savor your meal. Eating slowly can help with digestion and give your body time to regulate blood sugar.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. This can help your body utilize glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your portion sizes and food combinations based on your body's responses.

Limit Added Sugars

Avoid adding extra sugars or sweeteners to your dal to prevent unnecessary spikes in blood sugar.

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