Dal Khichdi (1 piece)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal khichdi without glucose spikes

Portion Control

Limit your serving size of Dal Khichdi to a moderate portion to avoid excessive spikes in blood sugar.

Add Fiber

Incorporate vegetables such as spinach, bell peppers, and tomatoes into your Dal Khichdi to increase fiber content. Fiber can slow down the digestion and absorption of carbohydrates.

Protein-Rich Additions

Include a source of lean protein such as grilled chicken, tofu, or boiled eggs alongside your meal to help balance blood sugar levels.

Healthy Fats

Add healthy fats like a small amount of olive oil, avocado, or a handful of nuts (like almonds or walnuts) to your meal, as fats can help slow the absorption of carbohydrates.

Balanced Meal

Ensure your meal is balanced by including a side salad or a serving of steamed non-starchy vegetables, such as broccoli, cauliflower, or zucchini.

Stay Hydrated

Drink plenty of water before and during your meal to help manage blood sugar levels.

Apple Cider Vinegar

Consider adding a small amount of apple cider vinegar to your salad or drinking a diluted solution before your meal, as it may help improve insulin sensitivity.

Low-Carb Alternatives

Substitute a portion of the rice in Dal Khichdi with lower-carb grains such as quinoa or barley.

Consistent Meal Times

Try to eat at consistent times each day, as regular meal times can help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after your meal to help reduce the glucose spike.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1