Dal Khichdi (1 piece)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal khichdi without glucose spikes

Portion Control

Reduce the portion size of dal khichdi you consume to help manage glucose levels effectively.

Fiber Boost

Add a handful of boiled or steamed vegetables such as broccoli, spinach, or cauliflower to your dal khichdi to increase fiber content and slow down glucose absorption.

Protein Addition

Incorporate a source of lean protein like grilled chicken, tofu, or paneer on the side to help stabilize blood sugar levels.

Healthy Fats

Include a small amount of healthy fats such as a teaspoon of olive oil or a few slices of avocado to your meal to slow down digestion and glucose release.

Start with a Salad

Begin your meal with a salad containing leafy greens, cucumbers, and tomatoes to fill up on low-carb options before the main course.

Lemon Squeeze

Add a bit of lemon juice to your dal khichdi. The acidity can help in reducing the blood sugar response.

Stay Hydrated

Drink a glass of water or unsweetened herbal tea before your meal to promote satiety and prevent overeating.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to signal fullness, preventing overconsumption.

Exercise Post-Meal

Take a short walk for about 10-15 minutes after eating to help lower blood sugar levels.

Meal Timing

Try to eat your dal khichdi earlier in the day when your metabolism is more active rather than late at night.

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