Dal Khichdi (1 piece)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal khichdi without glucose spikes

Portion Control

Reduce the portion size of your dal khichdi to minimize the overall carbohydrate intake.

Increase Fiber Content

Add more vegetables like spinach, broccoli, or cauliflower to your dal khichdi to enhance fiber, which can help slow the absorption of sugars.

Incorporate Protein

Pair your meal with protein-rich foods like Greek yogurt or a piece of paneer to help stabilize blood sugar levels.

Add Healthy Fats

Include a small amount of healthy fats, such as a teaspoon of ghee or a handful of nuts, to delay digestion and reduce spikes.

Choose Lentils Wisely

Opt for lentils like whole masoor or chana dal, which have a lower impact on blood sugar compared to others.

Experiment with Barley

Replace some of the rice with barley, which has a slower release of sugars.

Include Legumes

Mix in legumes like chickpeas or kidney beans, which help in moderating blood sugar rise.

Stay Hydrated

Drink water with your meal to aid digestion and mitigate spikes.

Slow Eating

Eat slowly and chew thoroughly to give your body more time to process the sugars.

Post-Meal Activity

Engage in light physical activity, like a short walk, after meals to help lower blood sugar levels.

Consistent Meal Timing

Maintain regular meal times to help balance blood sugar levels throughout the day.

Monitor Ingredients

Avoid adding sugar or sweeteners to your khichdi, which can contribute to spikes.

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