Dal (1 Cup) and Instant White Rice (1 Cup, Cooked)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of instant white rice and dal to lessen the glucose spike.

Incorporate high-fiber foods like cooked lentils or leafy greens into your meal to slow down carbohydrate absorption.

Include a source of protein such as grilled chicken, tofu, or eggs to stabilize blood sugar levels.

Add a small amount of healthy fats like avocado or a handful of nuts to your meal to slow digestion and absorption.

Substitute instant white rice with brown rice or quinoa for a more gradual increase in blood sugar.

Consider eating smaller, more frequent meals throughout the day instead of larger meals.

Drink plenty of water throughout the day to help your body process sugars more effectively.

Eat slowly and chew thoroughly to aid digestion and better regulate blood sugar levels.

Incorporate a short walk or light exercise after your meal to help lower blood glucose levels.

Keep a food diary to track your meals and blood sugar responses, then adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.