Dal (1 Cup) and Instant White Rice (1 Cup, Cooked)

151 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of dal and rice to help manage the glucose spike after meals.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to slow down the digestion process.

Add a small amount of healthy fats like avocado, olive oil, or nuts to your meal to improve satiety and slow sugar absorption.

Add a source of lean protein such as chicken, tofu, or fish to your meal to stabilize blood sugar levels.

Substitute instant white rice with brown rice or quinoa, which are less processed alternatives.

Replace or mix dal with lentils or chickpeas for a slower glucose release.

Add a splash of vinegar or lemon juice to your meal, as these can help moderate blood sugar levels.

Drink water before and during your meal to aid in digestion and help manage blood sugar levels.

Eat slowly and chew thoroughly to help your body process the food more effectively and reduce rapid spikes in blood sugar.

Engage in light physical activity, such as a walk, after meals to assist your body in managing blood sugar levels more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.