Dal (1 piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal without glucose spikes

Portion Control

Start by reducing the portion size of the dal you consume. Eating smaller amounts can help in preventing a significant spike in blood glucose levels.

Add Fiber

Incorporate high-fiber foods such as chia seeds, flaxseeds, or vegetables like broccoli and spinach into your meal. This can slow down the absorption of carbohydrates and reduce glucose spikes.

Combine with Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils in your meal. Proteins can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help moderate the absorption of carbohydrates.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice when having dal. Whole grains are digested more slowly, resulting in a more gradual release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic processes and help manage blood sugar levels.

Exercise Regularly

Engage in moderate physical activity such as walking or yoga after meals to help utilize glucose and improve insulin sensitivity.

Monitor Timing

Try eating dal earlier in the day or for lunch rather than dinner. This gives your body more time to process and utilize the carbohydrates.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and prevent overeating.

Regular Monitoring

Keep track of your blood glucose levels before and after meals to understand how your body responds and adjust your diet accordingly.

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