Dal (1 piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dal to limit the overall carbohydrate intake.

Incorporate high-fiber vegetables like spinach, kale, or broccoli into your meal. These vegetables can help slow the absorption of glucose.

Add a lean protein source such as grilled chicken, turkey, or tofu. Protein can help stabilize blood sugar levels.

Include a small amount of healthy fats, such as avocado, nuts, or seeds. Healthy fats can slow the digestion process and reduce spikes.

A small amount of vinegar, such as apple cider vinegar, before a meal can help moderate blood sugar levels.

Pair your dal with a low-carb side dish like cauliflower rice instead of traditional rice or bread.

Drink plenty of water before and during your meal to help manage blood sugar levels.

Ensure that your meal is well-balanced with a mix of carbohydrates, proteins, and fats to help keep blood sugar levels stable.

Eat slowly and chew your food well to give your body more time to manage glucose levels.

Incorporate light exercise, such as a short walk, after your meal to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.