Dairy Milk (Cadbury) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Combine dairy milk with foods that are rich in protein or healthy fats, such as almonds or Greek yogurt, to slow down glucose absorption.

Reduce your portion size of dairy milk to minimize the impact on your blood sugar levels.

Add fiber-rich foods like chia seeds or flaxseeds to your meal to help stabilize blood sugar.

If you're pairing with cereal, opt for whole grain options like oats or bran flakes.

Include lower-sugar fruits such as strawberries or blueberries, which add flavor and nutrients without causing large spikes.

Drink water between meals to help your body process glucose more efficiently.

Engage in physical activity after consuming dairy milk to help your body use glucose effectively.

Consume dairy milk during or after meals as part of a balanced intake to prevent a sharp glucose increase.

Incorporate cinnamon or other spices in meals, which can help in moderating blood sugar levels.

Maintain a regular meal schedule to help manage your body's glucose response to dairy milk.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.