Dairy Milk (Cadbury) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dairy Milk without glucose spikes

Pair Dairy Milk with Fiber

Consuming foods high in fiber, like oats or whole grain bread, can help slow down the absorption of sugars, reducing the impact on your glucose levels.

Add Protein to Your Meal

Proteins can moderate the spike in glucose. Consider adding nuts, seeds, or a boiled egg alongside your dairy milk consumption.

Incorporate Healthy Fats

Include a source of healthy fat, such as avocado or a small serving of almonds, to help stabilize your blood sugar levels.

Choose Smaller Portions

Reducing the portion size of dairy milk can help in minimizing the glucose spike.

Opt for Low-Sugar Alternatives

If possible, choose unsweetened or reduced-sugar versions of dairy milk to lower sugar intake.

Time Your Dairy Intake

Consuming dairy milk as part of a balanced meal rather than on an empty stomach may prevent a significant glucose spike.

Stay Hydrated

Drinking water before or after consuming dairy milk can help with digestion and slow down the absorption of sugars.

Combine with Vegetables

Eating non-starchy vegetables like carrots or bell peppers with your meal can add fiber and further help regulate blood sugar levels.

Engage in Light Exercise

A short walk after consuming dairy milk can aid in using up the glucose and reducing its spike.

Monitor Your Body's Response

Keep track of how your body reacts to dairy milk and adjust your intake or combinations based on your observations.

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