Roti (1 Large (8 Inches)) and Dahi (Milky Mist) (1 Serving)

248 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach, broccoli, or bell peppers to your meal. They help slow down digestion and the absorption of sugars.

Pair your meal with lean proteins such as grilled chicken, tofu, or lentils. Proteins can help stabilize your blood sugar levels.

Use whole-grain or multigrain roti instead of refined flour versions. These are digested more slowly and can help manage glucose levels.

Consider including a small serving of nuts, seeds, or avocado to your meal. Healthy fats can aid in reducing glucose spikes.

Drink water before and during your meal to help your body process the food more efficiently.

Eat smaller portions of dahi and roti to minimize the impact on your blood sugar.

Engage in light physical activity like walking after your meal to help lower blood sugar levels.

Avoid eating large amounts of dahi and roti late in the evening when your body’s insulin sensitivity might be lower.

Take your time to chew your food well, which aids digestion and can lead to more stable blood sugar levels.

Try adding fermented foods like kimchi or sauerkraut to your diet, as they can have beneficial effects on blood sugar regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.