Dahi Puri (1 piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of Dahi puri you consume in one sitting. Smaller portions can help manage glucose levels better.

Include a source of protein such as grilled chicken, paneer, or tofu with your meal. This helps slow down the absorption of carbohydrates.

Add nuts like almonds or walnuts as a topping. Healthy fats can help stabilize blood sugar levels.

If possible, opt for puris made from whole grain flours or incorporate whole grains like quinoa or barley into your diet.

Add a side of leafy greens or a salad to your meal. High fiber foods can help moderate blood sugar spikes.

After eating, engage in light physical activity such as a short walk. This can help your body use the glucose more effectively.

Drink plenty of water throughout the day. Staying hydrated can help with glucose regulation.

Eat slowly and mindfully, savoring each bite. This can help prevent overeating and give your body time to process the food.

Add chickpeas, lentils, or other legumes to your meals, as they can help improve blood sugar control.

Keep track of how your body responds to Dahi puri and adjust portions or meal pairings as necessary.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.