Dahi Puri (1 piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the dahi puri you consume. Even a small reduction can help mitigate glucose spikes.

Include a source of protein, such as a handful of nuts or a boiled egg, alongside your dahi puri. This can help slow down the absorption of glucose.

Add healthy fats to your meal. A small serving of avocado or a few olives can help balance your blood sugar levels.

Incorporate fiber-rich foods into your meal. Consider adding a small side salad with spinach, cucumbers, and tomatoes to increase your fiber intake.

Drink a glass of water before eating. Staying hydrated can aid digestion and help control blood sugar levels.

Engage in mild physical activity, such as a 10-15 minute walk after eating. This can help your body use the glucose more efficiently.

Replace parts of the puri with whole grains like quinoa or barley, which digest more slowly and help prevent spikes.

Add more vegetables to your dahi puri. Cucumbers, tomatoes, and bell peppers can increase the nutrient density and slow down carbohydrate absorption.

Reduce the amount of sweet chutneys used in your dahi puri. Opt for spicier or tangy options as they usually have less sugar.

Eat your meal slowly and chew thoroughly. This can help your body manage the glucose better by giving it more time to process the carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.