Dahi Puri (1 piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of Dahi puris you consume in one sitting. Smaller portions help in managing glucose levels more effectively.

Add a side of vegetables like cucumbers, bell peppers, or cherry tomatoes. Fiber-rich foods help slow down the absorption of sugar.

Pair your meal with a protein source such as a small serving of grilled chicken, chickpeas, or lentils to help balance blood sugar.

Include healthy fats such as a handful of nuts or seeds. These can help slow digestion and reduce spikes.

Drink plenty of water before and after your meal. Staying hydrated can help regulate blood sugar levels.

Engage in light physical activity, like a short walk, after your meal to help your body use up the glucose more effectively.

Avoid consuming Dahi puri on an empty stomach. Have a small, balanced meal or snack an hour or so before to prevent sharp spikes.

Eat slowly and savor each bite. This can help your body better manage glucose levels by allowing it to gradually process the food.

Keep track of your blood sugar levels after consuming Dahi puri and adjust your intake and strategies accordingly for future meals.

For personalized advice, consider consulting a nutrition expert who can tailor recommendations based on your specific health needs and preferences.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.