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Dahi Puri (1 piece)

food-timeDinner

136 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dahi puri without glucose spikes

Portion Control

Limit the amount of Dahi Puri you consume in one sitting to reduce the total carbohydrate intake.

Pair with Protein

Incorporate a source of protein, such as grilled chicken or cottage cheese, either during or before your meal to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a few nuts, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help manage blood sugar levels more effectively.

Meal Timing

Consume Dahi Puri as part of a balanced meal rather than as a standalone snack to help moderate the impact on your blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower glucose spikes by promoting better insulin sensitivity.

Fiber Boost

Include a fiber-rich salad or a side of vegetables like spinach or cucumbers with your meal, which can help slow digestion and reduce spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating and its effects on blood sugar.

Monitor Your Response

Keep track of how your body responds to Dahi Puri by monitoring your blood sugar levels and adjusting your intake and strategies accordingly.

Regular Meals

Maintain a regular eating schedule with balanced meals throughout the day to support stable blood sugar levels.

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