Dahi (Saras) (1 Serving) and Plain Paratha (1 Piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dahi, Plain Paratha without glucose spikes

Pair with Protein

Include a source of protein like a boiled egg or grilled chicken breast alongside your meal. This can help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as a few slices of avocado or a small handful of nuts to your meal. These can help to stabilize blood sugar levels.

Portion Control

Reduce the size of the paratha to control the amount of carbohydrates consumed in one sitting. Consider having half a paratha instead of a whole one.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, cucumber, or bell peppers to your plate. These are low in carbohydrates and high in fiber, which can help modulate blood sugar spikes.

Opt for Whole Grain Flour

When making parathas, use whole grain or multigrain flour instead of refined flour. Whole grains are digested more slowly, leading to a more gradual increase in blood sugar.

Use Yogurt Wisely

Ensure the dahi (yogurt) is plain and unsweetened. You can also try mixing it with a sprinkle of flaxseeds or chia seeds, which are rich in fiber.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and to make you feel fuller, potentially reducing the amount you eat.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your muscles use some of the glucose, thereby reducing blood sugar levels.

Consider a Smaller, Balanced Meal

Rather than having a large portion of one meal, spread your intake across smaller, balanced meals throughout the day to maintain more stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help you recognize when you are full and prevent overeating, which can contribute to glucose spikes.

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