Dahi Papdi Chaat Multigrain Chips (Too Yumm) (1 Serving)
Afternoon Snack
152 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume dahi papdi chaat multigrain chips without glucose spikes
Portion Control
Limit the quantity of dahi papdi chaat and multigrain chips you consume in one sitting.
Add Protein
Include a source of protein, such as grilled chicken, tofu, or Greek yogurt, to your meal to slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to your dish.
Fiber-Rich Vegetables
Incorporate vegetables like broccoli, spinach, and bell peppers into your meal to increase fiber content and slow down sugar absorption.
Eat Whole Grains
Opt for whole grains such as quinoa, barley, or bulgur instead of multigrain chips, as they break down more slowly in your body.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels.
Limit Sugary Additions
Avoid adding sugary sauces or condiments to your dahi papdi chaat. Use herbs and spices for flavor instead.
Pre-Meal Exercise
Engage in a light exercise, like a brisk walk, before your meal to help stabilize your blood sugar levels.
Eat Slowly
Take your time to eat and chew your food well to give your body ample time to process the carbohydrates.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating to understand how different foods affect you and make adjustments accordingly.
Find Glucose response for your favourite foods
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