Dahi Papdi Chaat Multigrain Chips (Too Yumm) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of dahi papdi chaat you consume at one time to help manage sugar levels.

Add a side of vegetables such as broccoli, spinach, or carrots to your meal to slow down the absorption of sugar.

Pair the chaat with a source of protein like grilled chicken, tofu, or boiled eggs to help stabilize blood sugar levels.

Opt for multigrain chips made with whole grains like oats, barley, or quinoa, which can help in moderating blood sugar spikes.

Include healthy fat sources like avocado or a small serving of nuts (e.g., almonds or walnuts) alongside your meal.

Drink plenty of water before and after your meal to help your body process the carbs more efficiently.

Adding a splash of vinegar or lemon juice to your chaat can potentially help in reducing blood sugar spikes.

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Eat slowly and chew thoroughly to give your body ample time to digest and respond to the carbohydrates.

Keep a food diary to track your meals and blood sugar responses, helping you identify and avoid combinations that lead to spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.