Custard-Apple (Bullock's-Heart) (100 G)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Custard Apple (Bullock's Heart) without glucose spikes

Portion Control

Reduce the serving size of custard apple to minimize the glucose spike. Start with a smaller portion and gradually adjust based on your body's response.

Pair with Protein

Consume custard apple with a source of protein, such as nuts, cheese, or yogurt. This can help slow down the absorption of sugars into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds when enjoying custard apple. These fats can help stabilize blood sugar levels by slowing down digestion.

Eat with Low-Carb Vegetables

Include low-carbohydrate vegetables like spinach, kale, or cucumbers in the same meal. These can help balance the overall carbohydrate load.

Stay Hydrated

Drink plenty of water before and after consuming custard apple to aid digestion and help regulate blood sugar levels.

Increase Fiber Intake

Include high-fiber foods such as chia seeds, flaxseeds, or whole grains like quinoa alongside custard apple to help control glucose absorption.

Monitor Timing

Try consuming custard apple as part of a meal rather than alone to reduce the impact on blood sugar levels.

Stay Active

Engage in light physical activity, like a walk, after eating custard apple to help your body utilize glucose more effectively.

Choose Ripe Fruit Carefully

Select custard apples that are not overly ripe, as the sugar content increases as the fruit ripens.

Monitor Your Response

Keep track of your body’s blood sugar response after consuming custard apple and adjust your intake accordingly.

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