Custard (1 Cup)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Custard without glucose spikes

Pair with Protein and Fiber

Incorporate a source of protein, such as a handful of nuts or a boiled egg, and add fiber-rich foods like chia seeds or berries to your meal. This combination can slow down the absorption of sugars.

Choose Whole-Grain Alternatives

If you are pairing custard with any baked goods, opt for whole-grain options like whole-grain bread or oatmeal-based products.

Portion Control

Reduce the portion size of the custard to minimize the impact on your blood sugar levels.

Add Cinnamon

Sprinkle a bit of cinnamon on your custard. Cinnamon is known to help regulate blood sugar levels.

Stay Hydrated

Drink a glass of water before eating. Staying hydrated can help in maintaining healthy blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after consuming custard to help your body utilize the glucose more effectively.

Timing

Try eating custard as part of a larger meal that includes a balance of carbohydrates, protein, and fats, rather than on its own.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a spoonful of nut butter, to your meal to slow digestion and absorption of sugars.

Monitor Your Body's Response

Keep track of how your body reacts to different quantities and combinations, and adjust your approach accordingly.

Mindful Eating

Take your time to savor the custard, eating slowly can help with digestion and better control of blood sugar levels.

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