Custard (1 Cup)
Afternoon Snack
164 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Custard without glucose spikes
Portion Control
Limit the amount of custard you consume in one sitting. Smaller portions lead to smaller spikes.
Pair with Fiber
Include fiber-rich foods like chia seeds, flaxseeds, or vegetables as a part of your meal. Fiber slows down sugar absorption.
Add Protein
Combine your custard with protein-rich foods like Greek yogurt, nuts, or a small piece of lean meat to stabilize blood sugar.
Healthy Fats
Include healthy fats such as avocado, nuts, or seeds. Fats can slow the digestion process and reduce spikes.
Opt for Fruits
Pair your custard with fruits like berries, apples, or pears. These fruits are low in sugar and can help moderate blood sugar levels.
Hydrate
Drink plenty of water before and after consuming custard which can help your body manage blood sugar levels more effectively.
Physical Activity
Engage in light physical activity like a short walk after eating custard. This can help your body use up the glucose more efficiently.
Choose Low-Sugar Custard
Opt for homemade or low-sugar custard recipes. Reducing the sugar content can make a significant difference.
Monitor Timing
Avoid eating custard on an empty stomach. Have it as part of a balanced meal to minimize the impact on blood sugar levels.
Mindful Eating
Eat slowly and mindfully. This helps in better digestion and can prevent rapid spikes in blood sugar.
Find Glucose response for your favourite foods
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