Curry Puff (1 Piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Curry Puff without glucose spikes

Pair with Protein

Include a source of protein like grilled chicken, tofu, or lentils in your meal to slow the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These can help to stabilize blood sugar levels.

Include Fiber-Rich Foods

Opt for fiber-rich foods like vegetables or a small salad with leafy greens, cucumbers, and bell peppers alongside your meal.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and maintain optimal blood sugar levels.

Monitor Portion Size

Be mindful of the portion size of the curry puff to avoid excessive carbohydrate intake in one sitting.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating to help your body use up some of the glucose.

Opt for Whole Grains

If possible, choose whole-grain versions of any additional carbohydrates in your meal to slow down glucose release.

Include Vinegar

Add a splash of vinegar, such as apple cider or balsamic, to your salad, as it can help improve insulin sensitivity.

Space Out Meals

Allow some time between consuming the curry puff and other meals or snacks to give your body time to regulate blood sugar levels.

Monitor Your Body’s Response

Keep track of how your body responds to the meal and adjust your approach based on your personal glucose readings and any advice from your healthcare provider.

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