Curry Puff (1 Piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables such as broccoli, spinach, or kale in your meal to slow down the absorption of sugars.

Incorporate protein sources like grilled chicken, tofu, or beans to your meal to balance your blood sugar levels.

Include healthy fats such as avocado, nuts, or seeds to help moderate glucose absorption.

Consider reducing the portion size of the Curry Puff to limit the carbohydrate intake from it.

Take your time to eat and chew thoroughly to give your body more time to process and absorb the carbohydrates more slowly.

Drink water before and during your meal to help with digestion and absorption.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

If you're having a meal with the Curry Puff, opt for whole grains like quinoa, barley, or brown rice instead of refined grains.

Eat your Curry Puff earlier in the day rather than in the evening to give your body more time to process it.

Consider having a small amount of apple cider vinegar diluted in water before your meal, as it may help improve insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.