Curry (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curry without glucose spikes

Incorporate More Vegetables

Add a variety of non-starchy vegetables such as bell peppers, spinach, and cauliflower to your curry to increase fiber content, which can help moderate blood sugar levels.

Choose Whole Grains

Use whole grain options like brown rice or quinoa instead of white rice or naan. These options digest more slowly, leading to a steadier release of glucose.

Control Portion Sizes

Be mindful of the portion sizes of both the curry and the accompanying side dishes. Smaller portions can help prevent large spikes in glucose.

Add Protein-Rich Ingredients

Include lean proteins like chicken, tofu, or legumes such as chickpeas and lentils in your curry. Protein can help slow the absorption of carbohydrates.

Limit Sugary Ingredients

Avoid adding sweeteners or high-sugar ingredients such as store-bought sauces that may contain added sugars.

Use Healthy Fats

Incorporate healthy fats such as olive oil or coconut oil, which can help slow digestion and the subsequent release of glucose.

Combine with a Salad

Pair your curry with a side salad that includes leafy greens, tomatoes, and cucumbers, dressed with olive oil and vinegar, to add fiber and other nutrients.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.

Include Fermented Foods

Add a small serving of fermented foods such as yogurt or kefir as a side dish. These can aid in digestion and help moderate glucose spikes.

Eat Slowly and Mindfully

Take your time eating and chew thoroughly. Eating slowly can help your body better regulate glucose levels.

Monitor Carbohydrate Intake

Be aware of the total amount of carbohydrates in your meal, including those in side dishes, to better manage blood sugar levels.

Add Spices Wisely

Use spices like turmeric and cinnamon in your curry, as they have been known to have beneficial effects on blood sugar levels.

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