Curd (Amul) (1 Serving) and Roti (1 Medium (7 Inches))

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Roti without glucose spikes

Combine with Fiber-Rich Vegetables

Pair your curd and roti with non-starchy vegetables like spinach, broccoli, or bell peppers. These can help slow the absorption of glucose.

Include Protein Sources

Add protein-rich foods such as chickpeas, lentils, or tofu to your meal. Proteins help to stabilize blood sugar levels.

Opt for Whole Grain Roti

Instead of regular roti, choose whole grain or multigrain roti. Whole grains digest more slowly compared to refined grains.

Add Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts such as almonds or walnuts. Fats can slow down the digestion process and reduce spikes.

Limit Portion Size

Reduce the portion size of curd and roti. Smaller portions will result in a lower glucose response.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration can help regulate blood sugar levels.

Eat Slowly and Mindfully

Take your time to chew your food thoroughly and eat slowly. This can help in better digestion and gradual absorption of glucose.

Monitor Timing of Meals

Try to eat smaller, more frequent meals throughout the day rather than large meals to avoid spikes.

Incorporate Physical Activity

A short walk or light exercise after eating can help utilize the glucose in your bloodstream more efficiently.

Use Fermented Foods

Include fermented foods like kimchi or sauerkraut along with curd and roti. Fermented foods contain probiotics that may help in better glucose metabolism.

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