Curd (Amul) (1 Serving) and Roti (1 Medium (7 Inches))
Breakfast
153 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Curd, Roti without glucose spikes
Portion Control
Reduce the portion size of both curd and roti. Smaller quantities can help minimize the impact on your blood sugar levels.
Whole Grain Roti
Opt for whole grain or multigrain roti instead of refined flour. Whole grains have more fiber, which can help slow down the digestion process.
Add Fiber-Rich Foods
Include fiber-rich foods like vegetables or a small serving of legumes with your meal. This can help slow down the absorption of carbohydrates.
Protein Pairing
Add a protein source such as lentils, chickpeas, or a small piece of grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats, such as a small amount of nuts or seeds, to your meal to further slow the digestion process and reduce spikes.
Curd Alternatives
Consider consuming curd with live cultures or opt for Greek yogurt, which generally has more protein and may have a more favorable impact on blood sugar.
Balanced Meal Timing
Ensure that your meals are well-balanced throughout the day. Avoid having a large portion of curd and roti at one time by spacing out your carbohydrate intake.
Stay Active
Engage in light physical activity after eating, such as a short walk. This can help your muscles use up glucose, reducing blood sugar spikes.
Hydration
Stay well-hydrated, as water helps in maintaining overall bodily functions and can aid in digestion.
Monitor and Adjust
Keep track of your blood sugar levels after consuming curd and roti and make necessary adjustments to your portions or meal composition based on your readings.
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