Curd rice (1 piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd Rice without glucose spikes

Portion Control

Start by reducing the quantity of curd rice you consume to help manage the spike in blood sugar levels. Smaller portions will decrease the amount of carbohydrates ingested at one time.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, cauliflower, or broccoli into your curd rice. These vegetables are low in carbohydrates and can help slow down digestion.

Include Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils. Protein can help moderate blood sugar spikes by slowing down carbohydrate absorption.

Opt for Brown Rice

If possible, use brown rice instead of white rice when preparing curd rice, as it is digested more slowly and may cause a less pronounced increase in blood sugar levels.

Add Healthy Fats

Include a small amount of healthy fats like avocado, nuts, or seeds. Fats can slow down the digestion process and help stabilize blood sugar levels.

Incorporate Lentils or Beans

Mixing in lentils or beans with your curd rice can increase fiber and protein content, helping to reduce the impact on your blood sugar.

Consume with Salad

Pair your curd rice with a side salad made of leafy greens and other low-carb vegetables. This can add fiber to your meal and further slow the absorption of carbohydrates.

Stay Active Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently and reduce blood sugar spikes.

Hydration

Ensure you are well-hydrated before and during meals, as proper hydration can aid in digestion and help regulate blood sugar.

Mindful Eating

Eat slowly and mindfully to give your body time to process the meal effectively, which can help mitigate spikes in blood sugar.

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