Curd rice (1 piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the rice in your curd rice dish to minimize carbohydrate intake.

Pair curd rice with a protein source, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.

Include fiber-rich vegetables like spinach, broccoli, or bell peppers in your meal to help slow glucose absorption.

Use brown rice or other whole grains like quinoa instead of white rice to lower the impact on blood sugar.

Add healthy fats, such as a small handful of nuts or seeds, to your meal to help stabilize blood sugar levels.

Consume curd rice as part of a larger meal rather than on an empty stomach to reduce glucose spikes.

Eat slowly and chew thoroughly to aid digestion and improve blood sugar response.

Engage in light physical activity, like a short walk, after eating to help regulate blood sugar levels.

Keep track of your blood sugar levels after consuming curd rice and make adjustments to your diet as needed.

Drink water before and during your meal to help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.