Curd rice (1 piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of curd rice you consume to manage the glucose spike better.

Add a source of protein to your meal such as grilled chicken, tofu, or legumes like chickpeas and lentils.

Incorporate high-fiber vegetables like broccoli, spinach, or bell peppers into your meal to slow down the absorption of carbohydrates.

Include healthy fats such as avocado slices, nuts, or seeds to help stabilize blood sugar levels.

Substitute white rice with a smaller portion of brown rice or quinoa for a slower release of glucose.

Drink a glass of water before your meal to help with digestion and reduce the glucose spike.

Add herbs and spices like turmeric, fenugreek, and cinnamon, which may help in managing blood sugar levels.

Have balanced snacks such as a handful of almonds or a small apple with peanut butter to prevent excessive hunger and subsequent overeating at meals.

Space out your meals properly to avoid large glucose spikes, ensuring you eat smaller, more frequent meals.

Engage in light physical activity like a short walk after your meal to help your body utilize the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.