Curd (Amul) (1 Serving) and Poha (Rajdhani) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Poha without glucose spikes

Pair with Protein

Add a source of protein like a boiled egg or a handful of nuts to your meal. This can help slow down the absorption of carbohydrates and reduce the glucose spike.

Incorporate Healthy Fats

Include healthy fats such as avocado or olive oil in your meal. Fats can help in moderating blood sugar levels by slowing down digestion.

Add Fiber

Increase the fiber content by adding vegetables like spinach, bell peppers, or grated carrots to your poha. Fiber slows down the digestion of carbohydrates and helps in preventing spikes.

Portion Control

Reduce the portion size of curd and poha. Eating smaller portions can help in managing glucose spikes more effectively.

Choose Plain Curd

Opt for unsweetened and plain curd instead of flavored versions. Flavored curds might have added sugars that can contribute to glucose spikes.

Use Whole Grains

Prepare poha with whole grain or brown rice flakes instead of white ones to slow the release of sugars into the bloodstream.

Include Vinegar

Add a splash of apple cider vinegar to your meal or have a vinaigrette salad. Vinegar can have a moderating effect on blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can aid in better blood sugar control.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating. Physical activity can help in utilizing glucose and reducing spikes.

Monitor Your Timing

Try to eat your meals at regular intervals and avoid long gaps between meals. This can help in maintaining stable blood sugar levels throughout the day.

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