Curd (Amul) (1 Serving) and Poha (Rajdhani) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Poha without glucose spikes

Portion Control

Reduce the portion size of Curd and Poha to avoid excessive carbohydrate intake in one sitting.

Add Protein

Incorporate a source of protein such as boiled eggs, paneer, or tofu to your meal to slow down the absorption of carbohydrates.

Increase Fiber

Include more fibrous vegetables like spinach, broccoli, or bell peppers in your Poha to increase the fiber content, which helps in moderating blood sugar levels.

Healthy Fats

Add a small amount of healthy fats like avocados, nuts, or seeds to your meal to help stabilize blood sugar.

Opt for Fermented Curd

Choose homemade or naturally fermented curd as it may have a lower impact on blood sugar levels.

Timing Matters

Consume Curd and Poha as part of a balanced meal rather than as standalone items; this can help in better glucose control.

Stay Active

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively.

Hydration

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Chew Slowly

Eat your food slowly and chew thoroughly to aid in better digestion and absorption of nutrients.

Monitor and Adjust

Keep track of your glucose levels after consuming these foods and adjust your portions or meal composition based on your body's response.

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