Millet (Cooked) (100 G) and Curd (Nandini) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of curd and cooked millet to avoid consuming too many carbohydrates at once.

Add a source of protein to your meal, such as grilled chicken, tofu, or legumes, to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Mix in high-fiber vegetables like leafy greens, broccoli, or bell peppers to your meal to reduce the speed of carbohydrate absorption.

Drink plenty of water throughout the day, as proper hydration can help manage blood sugar levels.

Incorporate spices like cinnamon or turmeric, which may help in regulating blood sugar levels.

Take your time to eat your meals, chewing thoroughly to aid digestion and allow your body to properly manage blood sugar levels.

Consider consuming curd and millet earlier in the day when your body’s insulin sensitivity might be higher.

Engage in regular physical activity like walking or yoga to help your body use glucose more efficiently.

Seek personalized advice from a nutritionist to tailor a diet plan that suits your specific needs and preferences.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.