Millet (Cooked) (100 G) and Curd (Nandini) (1 Serving)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Millet (Cooked) without glucose spikes

Pair with Protein

Add a source of protein such as boiled eggs, grilled chicken, or tofu to your meal. This can help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, seeds, or olive oil. These can help stabilize blood sugar levels.

Add Non-Starchy Vegetables

Include a variety of non-starchy vegetables like spinach, broccoli, cauliflower, or bell peppers. These veggies are low in carbohydrates and high in fiber.

Limit Portion Size

Keep the portion size of curd and millet moderate. Smaller portions will lead to a less significant spike in glucose levels.

Choose Whole Millets

Opt for whole millets rather than processed versions. Whole grains are digested more slowly, leading to a more gradual increase in blood sugar.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help with digestion and glucose management.

Add Spices

Incorporate spices like cinnamon or turmeric into your dish. These spices have been shown to help manage blood sugar levels.

Monitor Meal Timing

Avoid eating large meals late at night. Eating at regular intervals during the day can help keep blood sugar levels stable.

Exercise Regularly

Engage in regular physical activity. A short walk after meals can help to lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully. Chewing your food thoroughly can aid in better digestion and absorption, reducing the likelihood of a glucose spike.

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