Curd (Amul) (1 Serving) and Methi Paratha (1 Piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the curd and methi paratha. Smaller amounts can lead to a slower release of glucose into the bloodstream.

Add a source of protein to your meal, such as grilled chicken, tofu, or a handful of nuts. Protein can help stabilize blood sugar levels.

Include high-fiber vegetables like spinach, broccoli, or bell peppers in your meal to slow down the digestion process.

If possible, make the methi paratha using whole-grain or multigrain flour to increase the fiber content.

Incorporate healthy fats like avocado, olive oil, or a few slices of cheese to help moderate blood sugar levels.

Consuming a small amount of vinegar, such as a vinegar-based salad dressing, can help in managing blood sugar spikes.

Drink plenty of water before and after the meal to aid digestion and glucose metabolism.

Eat slowly and chew thoroughly to give your body time to process and manage the glucose load effectively.

Engage in light physical activity, such as a short walk, after eating to help reduce the impact of the glucose spike.

Keep track of your blood sugar before and after meals to understand how your body responds and adjust your strategies accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.