Curd (Amul) (1 Serving) and Methi Paratha (1 Piece)
Lunch
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Curd, Methi Paratha without glucose spikes
Portion Control
Start by reducing the portion size of the methi paratha. Eating smaller amounts can help manage the glucose spike.
Pair with Fiber-Rich Foods
Add fiber-rich vegetables or a salad with your meal. Foods like spinach, broccoli, and bell peppers can help slow down the absorption of glucose.
Incorporate Healthy Fats
Include healthy fats such as avocado or a small serving of nuts like almonds or walnuts. These can help moderate blood sugar levels.
Protein Addition
Add a source of lean protein to your meal, such as grilled chicken, tofu, or a boiled egg, to balance the carbohydrate content of the paratha.
Use Whole Grain Flour
Prepare methi paratha using whole grain or multigrain flour instead of refined flour to reduce the impact on blood sugar.
Add a Legume Side Dish
Serve a small portion of legumes like chickpeas or lentils alongside your meal for their benefits in reducing glucose spikes.
Include Dairy with Low Sugar
Use plain yogurt instead of curd, as it often has more consistent sugar levels and can be paired without significantly affecting glucose levels.
Stay Hydrated
Drink a glass of water before your meal. Staying hydrated aids in digestion and can potentially reduce blood sugar spikes.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.
Monitor and Adjust
Keep track of your blood sugar levels after consuming methi paratha and curd, and adjust your meal components accordingly to find what works best for you.
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