Curd (Amul) (1 Serving) and Methi Paratha (1 Piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Methi Paratha without glucose spikes

Pair with Protein

Add a source of protein such as grilled chicken, tofu, or a handful of nuts to your meal. This can help slow the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats like avocado slices, olive oil, or a small portion of almonds to your meal. Fats can help moderate glucose spikes.

Choose Whole-Grain Parathas

Use whole grain or multigrain flour for your parathas instead of refined flour. Whole grains digest more slowly and can help maintain stable blood sugar levels.

Increase Fiber Intake

Add a side of fibrous vegetables such as steamed broccoli, spinach, or a mixed green salad. Fiber helps slow down the digestion and absorption of carbohydrates.

Smaller Portions

Reduce the portion size of the curd and paratha. Eating smaller amounts can help prevent a large spike in blood sugar.

Add a Side Salad

Serve your meal with a side salad that includes leafy greens, cucumbers, and tomatoes. The additional fiber from the vegetables can help manage blood sugar levels.

Opt for Probiotic-Rich Curd

Choose curd that has active probiotics. Probiotics can aid digestion and may help in maintaining better blood sugar control.

Hydrate Properly

Drink a glass of water before your meal. Staying hydrated can help with digestion and may have a positive effect on blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help improve digestion and give your body more time to regulate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a 10-15 minute walk, after eating. Physical activity can help your muscles use glucose more effectively.

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