Khichdi (1 Cup, Cooked) and Curd (Amul) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Khichdi without glucose spikes

Pair with Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of glucose.

Incorporate Protein Sources

Include lean protein sources such as grilled chicken, tofu, or legumes. Protein helps to stabilize blood sugar levels.

Use Whole Grains

If possible, make your khichdi with whole grains like quinoa or brown rice instead of white rice. These grains are absorbed more slowly.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil. These can help reduce the speed at which glucose is absorbed.

Monitor Portion Sizes

Keep an eye on portion sizes to avoid large quantities that can cause a spike. Smaller, controlled portions can be more manageable for blood sugar levels.

Consume Apple Cider Vinegar

A small amount of apple cider vinegar before meals can help in reducing glucose spikes. You can dilute it in water.

Stay Hydrated

Drinking plenty of water can help your body regulate blood sugar levels more effectively.

Include Spices like Cinnamon

Sprinkle some cinnamon on your food. Cinnamon has been shown to help improve blood sugar regulation.

Eat Slowly

Take your time to eat, as eating slowly can help your body better manage glucose levels.

Physical Activity

Engage in light physical activity like a short walk after meals to help your body use up some of the glucose.

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