Khichdi (1 Cup, Cooked) and Curd (Amul) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Khichdi without glucose spikes

Portion Control

Monitor the amount of curd and khichdi you consume. Reducing portion sizes can help manage blood glucose levels.

Add Fiber

Include more vegetables in your khichdi. Options like spinach, broccoli, and bell peppers can increase fiber content and help slow glucose absorption.

Choose Whole Grains

Use brown rice or quinoa instead of white rice in your khichdi. These are less likely to cause a rapid increase in blood sugar levels.

Incorporate Protein

Add a source of protein such as lentils or chickpeas to your khichdi. Protein can help balance blood sugar levels.

Healthy Fats

Mix in healthy fats like a small amount of nuts or seeds with your meal to aid in slowing down digestion.

Eat Slowly

Take your time to eat and chew thoroughly. This can help improve digestion and control the insulin response.

Monitor Timing

Consider the timing of your meal. Eating khichdi with curd earlier in the day when your body might be more active can help manage glucose levels.

Stay Hydrated

Drink water throughout the day to support overall metabolism and assist in glucose management.

Pair with Exercise

Engage in light physical activity like a walk after your meal to help your body use glucose more effectively.

Regular Monitoring

Keep track of your blood glucose levels to understand how different foods affect you and adjust your dietary habits accordingly.

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