Khichdi (1 Cup, Cooked) and Curd (Amul) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Khichdi without glucose spikes

Portion Control

Begin by reducing the portion size of curd and khichdi you consume. Smaller servings can help manage glucose spikes more effectively.

Fiber Addition

Incorporate high-fiber foods into your meal, such as adding vegetables like spinach, broccoli, or carrots to your khichdi. Fiber slows down the absorption of carbohydrates, helping to stabilize blood sugar levels.

Protein Inclusion

Add a source of protein to your meal, such as lentils or chickpeas in your khichdi, or enjoy a small handful of nuts like almonds or walnuts on the side. Protein can help moderate glucose spikes.

Healthy Fats

Integrate healthy fats like a teaspoon of flaxseed oil or a few slices of avocado into your meal. Healthy fats can help slow the digestion process, leading to more gradual increases in blood sugar.

Pre-Meal Hydration

Drink a glass of water 15-20 minutes before eating. Proper hydration can help the body manage blood sugar levels more efficiently.

Meal Timing

Try consuming your meals at regular intervals to prevent large fluctuations in blood sugar levels. Consistency in meal timing can assist in better glucose management.

Physical Activity

Engage in light physical activities, such as a short walk, after eating. Exercise helps muscles use more glucose, reducing blood sugar levels post-meal.

Mindful Eating

Practice mindful eating by chewing slowly and enjoying each bite. This can improve digestion and help with better blood sugar management.

Herbal Teas

Consider having a cup of herbal tea such as cinnamon or ginger tea after your meal. Some herbs may aid in blood sugar regulation.

Stress Reduction

Manage stress through techniques like meditation or deep-breathing exercises, as stress can impact blood sugar levels negatively.

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