English Pulav (1 Cup) and Curd (Amul) (1 Serving)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english pulav without glucose spikes

Portion Control

Limit the amount of curd and English pulav you consume in one sitting. Smaller portions can help prevent large spikes in glucose levels.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small portion of lentils. Fiber slows down the absorption of sugars.

Include Proteins

Add a source of lean protein such as grilled chicken, tofu, or cottage cheese to your meal. Protein helps stabilize blood sugar levels.

Combine with Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers. These foods have a stabilizing effect on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.

Opt for Low-Carb Curds

Choose Greek yogurt or another low-carb option which has a lesser impact on blood sugar spikes compared to regular curd.

Use Brown Rice

Substitute white rice in your pulav with brown rice or quinoa, which have a slower release of sugar into the blood.

Monitor Meal Timing

Avoid eating curd and pulav late at night. Consuming these foods earlier in the day allows for better blood sugar regulation.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil to your meal. Fats can slow the absorption of carbohydrates.

Regular Physical Activity

Engage in light exercise such as a short walk after meals to help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This helps with better digestion and slower absorption of sugars.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

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