English Pulav (1 Cup) and Curd (Amul) (1 Serving)
Dinner
159 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, english pulav without glucose spikes
Combine with Protein
Add a source of protein like grilled chicken, tofu, or chickpeas to your meal. This can help slow down the absorption of carbohydrates and moderate the glucose spike.
Increase Fiber Intake
Include a side of leafy greens such as spinach or kale. The fiber content helps in slowing down digestion and stabilizing blood sugar levels.
Include Healthy Fats
Add a small portion of healthy fats like avocado slices, nuts, or seeds to your meal. Fats can also slow down the digestive process and help in managing blood sugar levels.
Portion Control
Keep your portion sizes of curd and pulav moderate. Eating smaller amounts can help in minimizing the spike.
Incorporate Vinegar
Consider having a small salad with a vinegar-based dressing before your meal. Vinegar can have a moderating effect on blood sugar levels.
Stay Hydrated
Drink a glass of water before eating. Sometimes, hydration can influence digestion and metabolism, aiding in better glucose management.
Opt for Whole Grains
If possible, use brown rice or quinoa instead of white rice for your pulav. Whole grains take longer to digest and can help in keeping blood sugar levels more stable.
Mindful Eating
Eat slowly and chew thoroughly. This not only aids digestion but also gives your body time to regulate blood sugar levels more effectively.
Regular Monitoring
Keep track of your blood sugar levels before and after eating to understand how different quantities and combinations affect your glucose levels.
Stay Active
Consider taking a short walk after your meal. Physical activity can help in lowering blood sugar levels post-meal.
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