English Pulav (1 Cup) and Curd (Amul) (1 Serving)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of curd and English pulav to minimize the impact on your blood sugar levels.

Add fiber-rich vegetables such as spinach, broccoli, or bell peppers to your meal. These can help slow the absorption of glucose.

Incorporate a source of lean protein, like grilled chicken or legumes, to help stabilize blood sugar levels.

Include a moderate amount of healthy fats, such as avocados, nuts, or a drizzle of olive oil. These fats can help slow down carbohydrate absorption.

Drink plenty of water before and during your meal to aid in digestion and glucose regulation.

Take your time while eating to give your body the chance to process the food gradually, which can help prevent spikes.

If possible, replace white rice in the pulav with whole grains like quinoa or barley for a more gradual glucose release.

Try to eat smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

Consider a short walk or light exercise after eating to help your body utilize the glucose more effectively.

Keep track of your blood glucose levels to understand how your body responds to different foods and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.