English Besan Chilla (1 Piece) and Curd (Mother Dairy) (1 Serving)
Breakfast
152 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, english besan chilla without glucose spikes
Portion Control
Start by reducing the portion size of curd and besan chilla to minimize the overall carbohydrate intake.
Add Protein and Healthy Fats
Incorporate protein-rich foods like eggs or paneer and healthy fats like avocados or nuts alongside your meal to help slow down the absorption of glucose.
Increase Fiber Intake
Pair your meal with high-fiber vegetables, such as spinach or broccoli, to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal, as proper hydration can help regulate blood sugar levels.
Eat Slowly
Slowing down the pace of eating can help improve digestion and prevent large spikes in glucose levels.
Use Whole Ingredients
Opt for whole, minimally processed ingredients in your besan chilla to retain more natural fibers and nutrients.
Incorporate Vinegar
Add a small amount of vinegar, such as apple cider vinegar, to your meal, as it may help improve insulin sensitivity.
Be Active Post-Meal
Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more effectively.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how your body responds, and make adjustments accordingly.
Consult a Professional
If spikes persist, consider consulting a healthcare professional or a nutritionist for personalized dietary advice.
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