White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Curd (Nandini) (1 Serving)
Lunch
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Curd, Dal Yellow, White Rice without glucose spikes
Portion Control
Reduce the quantity of white rice in your meal. Consider halving the usual portion to minimize the impact on your blood sugar levels.
Mix with High-Fiber Foods
Incorporate foods like lentils or beans with your meal, as they are rich in fiber and help slow the absorption of sugar.
Add Vegetables
Include non-starchy vegetables such as broccoli, spinach, or kale to your plate. These vegetables have a low impact on blood sugar and can help balance your meal.
Choose Whole Grains
Substitute white rice with brown rice or quinoa. These alternatives are less likely to cause a spike in blood sugar.
Include Healthy Fats
Add a source of healthy fat, such as avocado or a handful of nuts, to promote satiety and slow down the digestion process.
Eat Protein-Rich Foods
Incorporate lean protein sources like chicken or fish, which can help stabilize blood sugar levels.
Drink Water Before Eating
Consuming a glass of water before your meal can help you feel fuller and may reduce the amount of food you eat, thus lowering the potential spike.
Mind Your Meal Timing
Ensure you have regular meal times and avoid long gaps between meals to maintain steady blood sugar levels.
Chew Thoroughly and Eat Slowly
Eating slowly and thoroughly chewing your food can aid in better digestion and help prevent overeating.
Monitor and Adjust
Keep track of your blood sugar levels after meals and make adjustments as needed based on how your body responds to different foods.
Find Glucose response for your favourite foods
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