White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Curd (Nandini) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and consider balancing it with a larger serving of curd and dal to help manage glucose response.

Incorporate high-fiber vegetables such as spinach, broccoli, or bell peppers into your meal to slow down the absorption of carbohydrates.

Substitute part of the white rice with brown rice or quinoa, which have a more gradual effect on blood sugar levels.

Include a source of healthy fats like avocado, nuts, or seeds in your meal to promote a slower absorption of glucose.

Eat curd or dal first before consuming rice, as this can help moderate the blood sugar response.

Engage in light physical activity like a short walk after meals to help lower blood sugar levels.

Drink a glass of water before your meal to help with digestion and control your appetite.

Include a lean protein source such as grilled chicken or tofu to enhance satiety and stabilize blood sugar levels.

Add spices like cinnamon or turmeric, which can have a positive effect on blood sugar regulation.

Practice mindful eating by chewing slowly and savoring your food, which can help prevent overeating and manage glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.