White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Curd (Nandini) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice. Smaller portions can significantly lessen the glucose spike.

Pair your meal with non-starchy vegetables such as broccoli, spinach, and cauliflower. These can help slow down the absorption of glucose.

Replace white rice with whole grains like quinoa or barley, which are more slowly digested.

Include a lean protein source like grilled chicken, tofu, or fish to your meal. Protein can help stabilize blood sugar levels.

Add a small serving of healthy fats, such as avocado or a handful of nuts, to your meal. Fats can slow down carbohydrate absorption.

Switch up the types of legumes you consume. Incorporate lentils or chickpeas, which have a more moderate impact on glucose levels.

Opt for cooking methods like steaming or boiling your vegetables instead of frying to avoid additional fats and sugars.

Spread your carbohydrate intake throughout the day instead of consuming a large amount in one meal.

Drink plenty of water before and during your meal. Staying hydrated can help with glucose metabolism.

Engage in light exercise, like a brisk walk, after meals to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.