Japanese Red Rice (1 Cup), Curd (Nandini) (1 Serving) and Dal Yellow (Hommade) (1 Serving)
Lunch
172 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, dal yellow, japanese red rice without glucose spikes
Portion Control
Reduce the portion size of curd, dal yellow, and Japanese red rice to manage the carbohydrate load better.
Fiber Addition
Incorporate high-fiber foods such as leafy greens, broccoli, or chia seeds alongside your meal to slow down digestion and absorption.
Healthy Fats
Add sources of healthy fats like avocados, nuts, or olive oil to your meal to help moderate the glucose spike.
Protein Boost
Include protein-rich foods like lean chicken, tofu, or legumes to help stabilize blood sugar levels.
Balanced Meals
Ensure your meal includes a mix of protein, healthy fats, and fiber along with the carbohydrates from curd, dal yellow, and Japanese red rice.
Pre-Meal Hydration
Drink a glass of water before your meal to help manage your blood sugar levels.
Spice It Up
Use spices such as cinnamon or turmeric, which may have a beneficial effect on blood sugar levels.
Low-Carb Substitutes
Consider substituting a portion of your Japanese red rice with low-carb options like cauliflower rice or zucchini noodles.
Meal Timing
Eat smaller, more frequent meals to prevent large glucose spikes from larger meals.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help reduce post-meal glucose levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.