Curd (Heritage) (1 Serving)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like spinach, broccoli, and bell peppers to your curd. Foods high in fiber slow down the absorption of sugar into your bloodstream.

Mix in healthy fats like avocado, nuts (almonds, walnuts), or seeds (chia, flax). Healthy fats can help stabilize blood sugar levels.

Incorporate a protein source like grilled chicken, fish, or legumes. Protein takes longer to digest and can help prevent spikes in blood glucose.

Combine curd with fruits such as berries (strawberries, blueberries) or apples. These fruits have a lower impact on blood sugar levels.

Be mindful of the amount of curd you consume. Smaller portions can help manage glucose levels more effectively.

If you want to add some carbs, opt for whole grains like quinoa, barley, or oats. These grains have a slower release of sugar into the bloodstream.

Incorporate spices like cinnamon or turmeric, which can help in maintaining stable blood sugar levels.

Drink plenty of water throughout the day. Hydration can influence how your body metabolizes sugars.

Try to consume curd during meals rather than as a standalone snack. Eating it with other foods can help moderate the overall impact on blood sugar.

Engage in regular physical activity, which can help your body use glucose more effectively and lower post-meal blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.