Curd (Heritage) (1 Serving)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Curd without glucose spikes

Pair with Fiber-Rich Foods

Consume curd with fiber-rich foods like chia seeds, flaxseeds, or oats to slow down the digestion process and minimize glucose spikes.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or a drizzle of olive oil alongside curd to help stabilize blood sugar levels.

Balance with Protein

Include a source of lean protein like grilled chicken, tofu, or legumes when eating curd to promote a more gradual glucose response.

Opt for Whole Fruits

Pair curd with berries such as strawberries, blueberries, or raspberries. These fruits have a low impact on blood sugar and add natural sweetness.

Choose Whole Grains

If you want to have grains with curd, go for whole grains like barley or quinoa to enhance the meal's nutritional profile and control blood sugar spikes.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, cucumbers, or bell peppers to your curd-based meals for added nutrients and fiber.

Monitor Portion Sizes

Be mindful of the portion of curd you consume to avoid excessive intake, which can lead to higher glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and maintain overall metabolic balance.

Include Vinegar

Add a splash of apple cider vinegar or lemon juice to your curd dishes, as acidic foods can help moderate blood sugar levels.

Eat Mindfully

Practice mindful eating by consuming your meals slowly, which can improve digestion and help prevent rapid glucose spikes.

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