Curd (Heritage) (1 Serving)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like oats, quinoa, or whole grains when consuming curd to help slow down sugar absorption.

Incorporate almonds, walnuts, or chia seeds with your curd to introduce healthy fats and proteins, which can stabilize blood sugar levels.

Mix curd with vegetables such as cucumber, tomatoes, or bell peppers to provide additional fiber and nutrients.

Choose plain, unsweetened curd to avoid additional sugars that can contribute to glucose spikes.

Consume curd in moderate amounts, as large portions can lead to increased glucose levels regardless of the food's individual properties.

Add a source of protein like grilled chicken or tofu to your meal to help balance the overall macronutrient profile.

If you want to sweeten your curd naturally, add small quantities of berries or slices of apple, which contribute additional fiber and nutrients.

Drink water before and after your meal to aid digestion and help maintain stable blood sugar levels.

Be mindful of the portion size of curd, as consuming smaller amounts can help manage glucose response.

Take a short walk or engage in light exercise after eating to aid glucose metabolism and reduce spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.