Cup Noodles (Nissin) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cup Noodles without glucose spikes

Pair with Protein

Add a source of lean protein like grilled chicken, tofu, or boiled eggs to your Cup Noodles. Protein helps to slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds. These fats can help stabilize your blood sugar levels.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers. Fiber slows down digestion and the release of glucose into the bloodstream.

Portion Control

Eat smaller portions of Cup Noodles to reduce the overall impact on your blood glucose levels.

Opt for Whole Grain

If possible, choose Cup Noodles made from whole grains rather than refined grains. Whole grains are digested more slowly.

Stay Hydrated

Drink plenty of water before and during your meal to help manage blood sugar levels.

Physical Activity

Take a short walk or engage in light exercise after eating to help your body use glucose more effectively.

Pre-Meal Snack

Consider eating a small, balanced snack like an apple with peanut butter or a handful of almonds before your meal to help moderate your blood sugar response.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues to avoid overeating.

Check Ingredients

Look for Cup Noodles with lower sugar and sodium content to minimize additional blood glucose spikes.

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