Cup Noodles (Nissin) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the Cup Noodles to reduce the overall carbohydrate intake.

Include a source of protein such as boiled eggs or grilled chicken to slow down the absorption of carbohydrates.

Add healthy fats like avocado slices or a handful of nuts to the meal to help stabilize blood sugar levels.

Pair the noodles with a fiber-rich salad or vegetables like broccoli or spinach to help moderate the glucose spike.

Drink plenty of water before and after eating to aid digestion and help regulate blood sugar.

Engage in light physical activity, such as a short walk, after eating to help the body use glucose more effectively.

Eat slowly and chew thoroughly to improve digestion and allow your body to better regulate blood sugar levels.

Consume a small, balanced snack such as an apple with almond butter before eating Cup Noodles to help buffer the spike in glucose.

Avoid consuming Cup Noodles late at night when your body may be less efficient at processing carbohydrates.

Occasionally replace Cup Noodles with a more balanced meal that includes whole grains, lean protein, and vegetables.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.