Hummus (1 Cup) and Cucumber (with Peel) (0.5 Cup Slices)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein with your meal, such as grilled chicken or tofu, to help slow down the absorption of glucose.

Add a small amount of healthy fats, like a few slices of avocado or a drizzle of olive oil, to your meal to further stabilize blood sugar levels.

Mix in high-fiber vegetables like bell peppers, leafy greens, or broccoli to increase fiber intake, which can help modulate glucose spikes.

Be mindful of portion sizes when consuming hummus, as larger amounts may contribute to a rise in glucose levels.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Focus on eating slowly and savoring your food, which can improve digestion and help avoid overeating.

Engage in regular physical activity, such as a post-meal walk, to enhance insulin sensitivity and help manage blood sugar levels.

If you're having hummus with a side, replace refined grains with whole-grain options like whole-wheat pita or a small serving of quinoa.

Try consuming your meal at regular intervals and avoid long gaps between meals, which can help maintain stable blood sugar levels.

If you're consistently experiencing glucose spikes, consider consulting a registered dietitian for personalized advice and meal planning.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.