Hummus (1 Cup) and Cucumber (with Peel) (0.5 Cup Slices)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of lean protein to your meal, such as grilled chicken or tofu, to slow down carbohydrate absorption.

Include a serving of healthy fats such as avocado or a small amount of nuts and seeds like almonds or chia seeds.

Combine with fiber-rich foods like leafy greens, kale, or spinach. Fiber helps to slow down the digestion of carbohydrates.

If you're having hummus as a dip, switch to whole-grain crackers or bread instead of refined options.

Reduce the portion size of hummus and cucumber, and balance it with other low-carb vegetables like bell peppers or celery.

Drink plenty of water before and during your meal to help with digestion and stabilize blood sugar levels.

Add a splash of vinegar (e.g., apple cider vinegar) to your meal. Vinegar can help moderate blood sugar spikes when consumed with carbohydrates.

Ensure your overall diet throughout the day includes a variety of vegetables, proteins, and healthy fats.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.