Cucumber (with Peel) (100 G)

133 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cucumber (With Peel) without glucose spikes

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or a handful of nuts. This can slow down the absorption of sugars into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a small portion of cheese. Healthy fats can help stabilize blood sugar levels.

Eat Fiber-Rich Foods

Combine cucumber with other fiber-rich vegetables such as carrots, bell peppers, or leafy greens. Fiber can help slow down the digestion of carbohydrates.

Pre-meal Hydration

Drink a glass of water before your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Small, Frequent Meals

Instead of having large meals, try eating smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

Include Vinegar

Add a splash of vinegar (like apple cider vinegar) to your cucumber salad. Vinegar can help lower blood sugar spikes.

Whole Grains

Pair cucumbers with a small serving of whole grains such as quinoa, barley, or brown rice. These can provide a more gradual release of sugar.

Mindful Eating

Eat slowly and chew thoroughly. This can aid in better digestion and help maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after eating. This can help your muscles use up more glucose.

Monitor Portions

Be mindful of the portion size of cucumbers and other foods in your meal to avoid overloading on carbohydrates.

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