Cucumber (with Peel) (100 G)

133 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of protein, such as grilled chicken, tofu, or a handful of nuts, when eating cucumber to help moderate blood sugar levels.

Add foods like avocado, olive oil, or a few slices of cheese to your meal with cucumber. Healthy fats can slow down the absorption of sugars.

Combine cucumber with fiber-rich vegetables like leafy greens, broccoli, or lentils. Fiber can help stabilize blood sugar spikes.

Pair cucumber with whole grains like quinoa or barley. These can provide a more gradual release of sugars into the bloodstream.

Reduce the portion size of cucumbers you consume at one time, spreading out your intake throughout the day.

Drink plenty of water throughout the day. Sometimes, dehydration can affect how your body processes food.

Mix cucumber with fruits like berries, apples, or pears, as these fruits have natural sugars that are less likely to cause spikes.

Chew slowly and savor your food. This can help improve digestion and moderate blood sugar levels.

Try to eat smaller, more frequent meals rather than large meals to help maintain stable blood sugar levels throughout the day.

Add a splash of vinegar to your cucumber dishes. Vinegar may help slow carbohydrate absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.