Cucumber (with Peel) (100 G)

133 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cucumber (With Peel) without glucose spikes

Pair with Protein

Consume cucumbers alongside a protein-rich food like grilled chicken, tofu, or a handful of almonds to slow down the digestion and absorption process.

Add Healthy Fats

Include sources of healthy fats such as avocado, olive oil, or a small portion of nuts or seeds in your meal to help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Combine cucumbers with high-fiber foods like lentils, quinoa, or leafy greens to slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and help regulate blood sugar levels.

Consume Vinegar

Include a small amount of vinegar, such as apple cider vinegar, in your salad dressing to help moderate blood sugar response.

Monitor Portion Size

Be mindful of the portion of cucumbers you consume to avoid overloading your system with carbohydrates at once.

Exercise Regularly

Engage in regular physical activity to help improve insulin sensitivity and glucose metabolism.

Eat Slowly

Take your time when eating to allow your body to better manage glucose levels and signal fullness appropriately.

Opt for Low-Carb Companions

Pair cucumbers with other low-carbohydrate vegetables like bell peppers or spinach to balance your meal.

Space Out Meals and Snacks

Instead of having large meals, consider eating smaller, more frequent meals throughout the day to help maintain stable blood sugar levels.

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