Cucumber Salad with Vinegar (1 Cup)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like spinach or kale into your cucumber salad to slow down glucose absorption.

Add a source of healthy fats, such as avocado or a drizzle of olive oil, to help stabilize blood sugar levels.

Include a lean protein source, such as grilled chicken or chickpeas, to aid in slowing the glucose spike.

Opt for apple cider vinegar instead of regular vinegar, as it may have a more favorable effect on blood sugar control.

Be mindful of portion sizes to prevent overconsumption, which can lead to higher glucose levels.

Consider eating a small protein or fiber-rich snack before the salad to prime your body for better glucose management.

Add a handful of nuts or seeds, like almonds or chia seeds, for added protein and fat, which help in reducing glucose spikes.

Drink water before or with your meal to help your body process the food more efficiently and manage blood sugar levels.

Enhance flavor with herbs like basil or dill instead of sugary dressings, reducing the need for additional sugars.

Engage in light physical activity, such as a short walk after eating, to assist in lowering post-meal blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.