Cucumber salad (1 piece)
Breakfast
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cucumber salad without glucose spikes
Add Lean Protein
Incorporate sources like grilled chicken, tofu, or chickpeas into your cucumber salad to help slow down the digestion and absorption of carbohydrates.
Include Healthy Fats
Add ingredients such as avocado slices, olive oil, or a handful of nuts like almonds or walnuts. Healthy fats can help in moderating glucose levels.
Increase Fiber Content
Mix in fibrous vegetables such as leafy greens (spinach, kale), bell peppers, or broccoli. The fiber helps to steady blood sugar levels.
Use Vinegar-Based Dressings
Opt for dressings that include vinegar, such as apple cider vinegar or balsamic vinegar, which may help improve insulin sensitivity and lower the glucose spike.
Portion Control
Keep an eye on the portion size of your cucumber salad. Even low-sugar foods can cause spikes if consumed in large amounts.
Add Whole Grains
Incorporate a small amount of whole grains like quinoa or barley into your salad. These can provide a steady release of energy without causing significant glucose spikes.
Eat Slowly
Take your time to eat. Chewing thoroughly and eating slowly can help regulate the digestion process and prevent rapid spikes in glucose levels.
Hydrate Well
Drink plenty of water before and during your meal. Staying hydrated helps your body manage glucose levels more effectively.
Pair with Low-Sugar Fruits
Add low-sugar fruits like berries (strawberries, blueberries) to your salad. These can add sweetness without causing a significant spike in glucose.
Pre-Meal Exercise
Engage in light physical activity before eating your cucumber salad. Even a short walk can help improve insulin sensitivity and reduce post-meal glucose levels.
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