Cucumber (Peeled) (1 Medium) and Carrots (1 Cup, Chopped)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like grilled chicken, tofu, or a handful of almonds with your meal to help slow the absorption of glucose.

Add healthy fats such as avocado, olive oil, or a small portion of nuts to your meal to help stabilize blood sugar levels.

Combine with high-fiber foods like lentils, chickpeas, or quinoa to help prevent rapid spikes in blood sugar.

Be mindful of the portion sizes of cucumber and carrots, as consuming large amounts can still lead to a spike.

Include leafy greens like spinach, kale, or Swiss chard which can help moderate blood sugar responses.

Add a splash of vinegar to your salad or meal, as vinegar may help reduce the blood sugar impact of the meal.

Drink plenty of water throughout the day, as staying hydrated can assist in maintaining stable blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Eat slowly and mindfully, paying attention to hunger and fullness cues, to prevent overeating and help regulate blood sugar.

Try to eat meals at regular intervals throughout the day to keep blood sugar levels stable.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.