Cucumber (Peeled) (1 Medium) and Carrots (1 Cup, Chopped)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cucumber (Peeled), Carrots without glucose spikes

Pair with Proteins and Healthy Fats

Combine cucumbers and carrots with sources of protein such as grilled chicken, tofu, or chickpeas, and healthy fats like avocado, nuts, or olive oil. This combination can help slow down the absorption of sugars.

Include High-Fiber Foods

Add high-fiber foods to your meal, such as quinoa, brown rice, or legumes. Fiber can help moderate blood sugar spikes by slowing digestion.

Incorporate Leafy Greens

Include leafy greens like spinach, kale, or arugula in your meal. These vegetables can help balance the overall nutritional profile and keep blood sugar levels stable.

Monitor Portion Sizes

Be mindful of the portion sizes of carrots and cucumbers you are consuming. Even foods with moderate effects on blood sugar can cause a spike if eaten in large quantities.

Opt for Whole Foods

Whenever possible, choose whole, minimally processed foods. For example, instead of carrot juice, eat whole carrots to retain fiber content, which helps regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Exercise Regularly

Engage in regular physical activity, as exercise can improve insulin sensitivity and help prevent spikes in blood sugar levels after meals.

Practice Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues. This practice can help prevent overeating and manage glucose levels more effectively.

Try Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meals can help reduce blood sugar spikes by slowing down carbohydrate absorption.

Snack Wisely

If snacking on cucumbers or carrots, pair them with a protein-rich dip like hummus or Greek yogurt to help balance the meal's impact on your blood sugar.

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