Cucumber (Peeled) (1 Medium) and Carrots (1 Cup, Chopped)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine your cucumber and carrots with protein sources like grilled chicken or tofu. This helps slow down sugar absorption.

Include healthy fats such as avocado, nuts, or seeds in your meal. These can help moderate blood sugar levels.

Pair your vegetables with whole grains like quinoa or barley, which digest more slowly than refined grains.

Add leafy greens such as spinach or kale to your plate. These vegetables have a minimal impact on blood sugar.

Consider eating smaller portions of cucumber and carrots to minimize their impact on your blood sugar.

Stay hydrated by drinking plenty of water before and after your meal. Proper hydration can help regulate blood sugar levels.

Adding a vinegar-based dressing to your salad can help to lower blood sugar spikes.

These legumes are high in fiber and protein, which can help balance the sugars from the vegetables.

If you're adding fruits to your meal, opt for those like berries, which have a similar impact as vegetables like cucumber and carrots.

Taking your time to chew thoroughly helps your body manage glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.