Cucumber (1 Small (6 3/8 Inches Long)) and Carrots (1 Cup, Strips Or Slices)
Afternoon Snack
145 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cucumber, Carrots without glucose spikes
Pair with Protein
Include a source of lean protein, such as grilled chicken, turkey slices, or tofu, to slow down the digestion and absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds (such as chia or flaxseeds) to your meal. These can help moderate the rise in glucose levels.
Include Fiber-Rich Foods
Increase your intake of fiber by adding leafy greens like spinach or kale to your meal. Fiber can slow carbohydrate absorption and help stabilize glucose levels.
Portion Control
Monitor and reduce portion sizes of carrots if you find they cause significant spikes. Eating smaller amounts can help minimize their impact.
Eat Whole Grains
Accompany your meal with whole grains such as quinoa or brown rice. These can provide additional fiber and complex carbohydrates that digest more slowly.
Stay Hydrated
Drink water before and during your meal to assist in digestion and help keep your metabolism balanced.
Incorporate Vinegar
Use vinegar-based dressings or add a splash of apple cider vinegar to salads, which can help reduce the rate of glucose absorption.
Mindful Eating
Practice mindful eating by chewing thoroughly and eating slowly, which can improve digestion and absorption processes.
Balanced Meal Timing
Space your meals evenly throughout the day to avoid large fluctuations in your blood glucose levels.
Regular Monitoring
Keep track of your glucose levels when you consume these foods to identify patterns and adjust your diet accordingly.
Find Glucose response for your favourite foods
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