Cucumber (1 Small (6 3/8 Inches Long)) and Carrots (1 Cup, Strips Or Slices)
Dinner
140 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cucumber, Carrots without glucose spikes
Pair with Protein
Add a source of protein such as grilled chicken, tofu, or a handful of nuts to your meal. Protein can help moderate blood sugar levels.
Incorporate Healthy Fats
Include healthy fats like avocado, olive oil, or a small portion of cheese with your cucumber and carrot dish. Healthy fats can slow down the absorption of carbohydrates.
Add Fiber-Rich Foods
Complement your meal with foods high in fiber like lentils, beans, or quinoa. These can help stabilize your blood sugar response.
Stay Hydrated
Drink a glass of water or herbal tea alongside your meal. Proper hydration can aid in maintaining balanced blood sugar levels.
Eat Smaller Portions
Consider eating smaller amounts of cucumber and carrots spread throughout the day rather than in one sitting to prevent spikes.
Include Whole Grains
Incorporate a small portion of whole grains like barley or bulgur as part of your meal. They digest slowly, helping to keep glucose levels steady.
Combine with Leafy Greens
Add leafy greens such as spinach or kale to your meal. They are low in carbohydrates and can help balance your blood sugar levels.
Mindful Eating
Slow down and chew your food thoroughly. Eating mindfully can help improve digestion and glucose metabolism.
Exercise
Engage in light physical activity such as a short walk after eating to help your body use glucose more effectively.
Monitor Your Response
Keep track of your body's response to the meal and adjust the quantities or combinations of foods as needed based on your observations.
Find Glucose response for your favourite foods
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