Cucumber (1 Cup, Sliced)

144 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cucumber without glucose spikes

Pair with Protein

Combine cucumbers with a source of protein, such as hummus, Greek yogurt, or a handful of nuts, which can help slow digestion and stabilize glucose levels.

Add Healthy Fats

Include healthy fats like avocado slices or a drizzle of olive oil over your cucumbers to help moderate the glucose response.

Include Fiber-Rich Foods

Accompany cucumbers with fiber-rich foods, such as lentils or quinoa, which can aid in slowing glucose absorption.

Stay Hydrated

Drink water before and during your meal, as proper hydration helps in managing glucose spikes.

Practice Portion Control

Limit the amount of cucumber consumed at one time, balancing it with other nutrient-dense foods, to avoid a larger spike.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal, as eating slowly can aid in better digestion and glucose regulation.

Incorporate Vinegar

Add a splash of vinegar or lemon juice to cucumber salads, as acidity can help lower glucose spikes.

Combine with Leafy Greens

Serve cucumbers with leafy greens like spinach or kale to add volume and nutrients without significantly affecting glucose levels.

Snack on Mixed Vegetables

Include cucumbers in a mixed vegetable platter with bell peppers and cherry tomatoes to balance the intake with other low-spike foods.

Monitor and Adjust

Keep track of your glucose responses after eating cucumbers and adjust your diet accordingly to find what combination works best for you.

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