Cucumber (1 Cup, Sliced)
Lunch
146 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cucumber without glucose spikes
Pair with Protein
Combine cucumbers with a source of protein such as chicken breast, tofu, or Greek yogurt. This can help to slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats like avocado, olive oil, or a handful of nuts. These fats can help moderate the rise in blood sugar levels.
Eat Fiber-Rich Foods
Consume cucumbers alongside high-fiber foods such as lentils, quinoa, or chia seeds. Fiber helps to slow the absorption of sugars.
Opt for Whole Grains
If you are including grains in your meal, choose whole grains like barley, quinoa, or brown rice. These have a more gradual effect on blood sugar levels.
Include Leafy Greens
Add leafy greens like spinach, kale, or arugula to your cucumber-based meals. These greens are low in sugar and high in fiber.
Choose Low-Sugar Fruits
Pair cucumbers with low-sugar fruits such as berries, apples, or pears. They can add flavor and additional nutrients without causing a significant spike in blood sugar.
Stay Hydrated
Drink plenty of water before and after meals. Sometimes, dehydration can concentrate sugar levels in the blood.
Add Vinegar
Use a vinegar-based dressing for your cucumber salad. Vinegar has been shown to help improve insulin sensitivity.
Limit Portion Size
Be mindful of the quantity of cucumbers you are consuming, as even low-sugar foods can cause spikes if eaten in large amounts.
Regular Exercise
Engage in regular physical activity, which can help to improve insulin sensitivity and mitigate glucose spikes after meals.
Find Glucose response for your favourite foods
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