Cucumber (1 Cup, Sliced)

148 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cucumber without glucose spikes

Pair with Protein

Combine cucumbers with a source of protein such as chicken breast, tofu, or Greek yogurt. This can help to slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a handful of nuts. These fats can help moderate the rise in blood sugar levels.

Eat Fiber-Rich Foods

Consume cucumbers alongside high-fiber foods such as lentils, quinoa, or chia seeds. Fiber helps to slow the absorption of sugars.

Opt for Whole Grains

If you are including grains in your meal, choose whole grains like barley, quinoa, or brown rice. These have a more gradual effect on blood sugar levels.

Include Leafy Greens

Add leafy greens like spinach, kale, or arugula to your cucumber-based meals. These greens are low in sugar and high in fiber.

Choose Low-Sugar Fruits

Pair cucumbers with low-sugar fruits such as berries, apples, or pears. They can add flavor and additional nutrients without causing a significant spike in blood sugar.

Stay Hydrated

Drink plenty of water before and after meals. Sometimes, dehydration can concentrate sugar levels in the blood.

Add Vinegar

Use a vinegar-based dressing for your cucumber salad. Vinegar has been shown to help improve insulin sensitivity.

Limit Portion Size

Be mindful of the quantity of cucumbers you are consuming, as even low-sugar foods can cause spikes if eaten in large amounts.

Regular Exercise

Engage in regular physical activity, which can help to improve insulin sensitivity and mitigate glucose spikes after meals.

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