Croissant with Egg and Cheese (1 Croissant)
Breakfast
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Croissant With Egg And Cheese without glucose spikes
Pair with Protein
Include a source of lean protein, such as grilled chicken or turkey slices, alongside your meal to help slow down the digestion of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado or a small handful of nuts, which can help moderate blood sugar levels by slowing absorption.
Increase Fiber Intake
Add a side of high-fiber vegetables, like a salad with leafy greens, cucumbers, and tomatoes, to aid in slowing down the glucose absorption.
Stay Hydrated
Drink plenty of water before and after your meal to help with digestion and maintain stable blood sugar levels.
Portion Control
Consider eating a half portion of the croissant and pair it with a filling, low-carb side dish such as cottage cheese or a boiled egg.
Pre-meal Exercise
Engage in light physical activity, such as a short walk, before your meal to increase insulin sensitivity and better manage post-meal blood sugar levels.
Opt for Whole Grains
If possible, choose a whole grain or multi-grain croissant, which typically has more fiber and can help with blood sugar management.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the carbohydrates and signal fullness, preventing overeating.
Balanced Breakfast Timing
If breakfast, try to consume your croissant meal at a consistent time each day to help your body anticipate and better handle glucose intake.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand personal patterns and adjust your diet or activity accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.