Croissant (1 Mini Croissant) and Latte Coffee (1 Medium)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein and fiber to your meal, such as a boiled egg or a handful of almonds, to slow down the absorption of carbohydrates.

Opt for a whole-grain or multigrain croissant if available, as these can be digested more slowly.

Consider eating half a croissant instead of a whole one to reduce carbohydrate intake.

Use unsweetened almond milk or another low-sugar alternative for your latte to reduce sugar content.

Sprinkle some cinnamon on your latte, as it may help improve insulin sensitivity and lower blood sugar levels.

Go for a short walk after eating to help your body use up some of the sugar more effectively.

Drink a glass of water before your meal to help with digestion and blood sugar control.

Choose a smaller size for your coffee to decrease overall sugar and calorie intake.

Keep track of your blood sugar levels to understand how your body reacts and adjust your approach accordingly.

Enjoy a small serving of nuts like walnuts or pecans with your meal for added fiber and healthy fats.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.