Croissant (1 Mini Croissant) and Latte Coffee (1 Medium)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multi-grain croissants instead of those made with refined flour. Whole grains are digested more slowly.

Include a source of protein with your meal, such as a small serving of nuts, Greek yogurt, or an egg. Protein helps to stabilize blood sugar levels.

Pair your croissant with high-fiber foods like berries or a small apple. Fiber can slow the absorption of sugar.

Choose an unsweetened latte or use a smaller amount of low-sugar milk alternatives like almond or soy milk.

Eat a smaller portion of the croissant to reduce the total carbohydrate intake, thus minimizing the glucose spike.

Accompany your meal with a glass of water or herbal tea instead of sugary beverages to avoid additional sugar load.

Sprinkle cinnamon on your croissant or into your latte. Some studies suggest that cinnamon can help improve blood sugar control.

Add a side of non-starchy vegetables like cucumber slices, bell peppers, or cherry tomatoes to your meal to increase fiber and nutrient content.

Prepare your own croissant and latte at home, allowing you to control the ingredients and sugar content.

Engage in light physical activity, such as a short walk after eating, to help your body process the sugars more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.