Croissant (1 Mini Croissant) and Latte Coffee (1 Medium)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Croissant, Latte Coffee without glucose spikes

Pair with Protein or Healthy Fats

Consider having your croissant and latte with a source of protein or healthy fats, such as a handful of nuts or a boiled egg. This can help slow down the absorption of sugars.

Choose Whole Grain Alternatives

Opt for whole grain or multigrain pastries when available. They digest more slowly than refined grains, helping to moderate blood sugar levels.

Add Fiber

Include a side of fiber-rich food like berries or an apple to your meal. Fiber can help slow the absorption of sugar into your bloodstream.

Adjust Your Latte

Consider switching to a latte made with unsweetened almond milk or another low-sugar milk alternative. You could also request less syrup or sugar.

Smaller Portions

Consider consuming smaller portions of the croissant and latte to reduce the overall sugar intake.

Stay Active

Engage in light physical activity, such as a brisk walk, after eating to help your body use the sugar more effectively.

Hydrate

Drink plenty of water before and after your meal to help your body process the carbohydrates more efficiently.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues, which can help regulate your consumption and prevent overeating.

Choose Dark Chocolate

If you have a sweet tooth, consider a small piece of dark chocolate with low sugar content as an alternative indulgence.

Be Consistent with Meals

Maintain regular meal timings to help your body manage glucose levels more effectively throughout the day.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1