Croissant (1 Mini Croissant) and Latte Coffee (1 Medium)
Breakfast
120 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Croissant, Latte Coffee without glucose spikes
Choose Whole Grain Options
Opt for whole grain or multi-grain croissants instead of those made with refined flour. Whole grains are digested more slowly.
Add Protein
Include a source of protein with your meal, such as a small serving of nuts, Greek yogurt, or an egg. Protein helps to stabilize blood sugar levels.
Incorporate Fiber
Pair your croissant with high-fiber foods like berries or a small apple. Fiber can slow the absorption of sugar.
Switch to Unsweetened Latte
Choose an unsweetened latte or use a smaller amount of low-sugar milk alternatives like almond or soy milk.
Limit Portion Size
Eat a smaller portion of the croissant to reduce the total carbohydrate intake, thus minimizing the glucose spike.
Drink Water
Accompany your meal with a glass of water or herbal tea instead of sugary beverages to avoid additional sugar load.
Add Cinnamon
Sprinkle cinnamon on your croissant or into your latte. Some studies suggest that cinnamon can help improve blood sugar control.
Balance with Vegetables
Add a side of non-starchy vegetables like cucumber slices, bell peppers, or cherry tomatoes to your meal to increase fiber and nutrient content.
Opt for Homemade
Prepare your own croissant and latte at home, allowing you to control the ingredients and sugar content.
Stay Active
Engage in light physical activity, such as a short walk after eating, to help your body process the sugars more efficiently.
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