Croissant (1 Medium Croissant) and English Flat White (1 Mug (8 Fl Oz))

Have the croissant after a protein- and fiber-rich meal rather than on an empty stomach, such as eggs with non-starchy vegetables.

Choose a smaller croissant portion and pair it with a handful of almonds or walnuts to slow absorption.

Keep the flat white unsweetened; avoid sugar, flavored syrups, and sweet toppings.

If possible, choose a whole-grain breakfast alternative such as oat porridge with chia seeds and berries instead of the croissant.

Take a 10–20 minute easy walk soon after eating to help your muscles use circulating glucose.

Avoid combining this meal with other rapidly absorbed carbohydrates, such as fruit juice, sweet pastries, or sugary snacks.