Croissant (1 Medium Croissant)
Breakfast
135 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Croissant without glucose spikes
Pair with Protein
Eat your croissant with a source of protein like Greek yogurt, eggs, or a handful of nuts. Protein can help slow the absorption of carbohydrates.
Add Fiber
Include a fiber-rich food such as an apple, berries, or a small salad with your meal. Fiber can help moderate blood sugar levels.
Healthy Fats
Add a small portion of healthy fats like avocado slices or a few olives. Healthy fats can help reduce the rate at which carbohydrates are digested.
Stay Hydrated
Drink plenty of water with your meal. Staying hydrated can help maintain stable blood sugar levels.
Portion Control
Limit yourself to a smaller portion of the croissant, or share it with someone else to reduce the overall carbohydrate intake.
Choose Whole Grains
If possible, opt for a whole grain or multigrain croissant. Whole grains are digested more slowly than refined grains.
Physical Activity
Engage in light physical activity such as a short walk after eating. This can help your body use the glucose more effectively.
Mindful Eating
Eat your croissant slowly and savor each bite. Eating more slowly can help you feel more satisfied and reduce the likelihood of overeating.
Timing of Meal
Try not to eat the croissant on an empty stomach. Have it as part of a balanced meal rather than as a standalone snack to avoid spikes in blood sugar.
Monitor Your Response
Keep track of how your body responds to eating a croissant and make adjustments as needed. Everyone’s body reacts differently to foods, so personal monitoring is key.
Find Glucose response for your favourite foods
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