Creamy chicken (1 serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume creamy chicken without glucose spikes

Include High-Fiber Vegetables

Add a generous portion of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These will help slow down the absorption of glucose into your bloodstream.

Incorporate Whole Grains

Choose whole grain options such as quinoa or barley as a side dish. These grains digest more slowly, helping to moderate blood sugar levels.

Add Healthy Fats

Include sources of healthy fats like avocado slices or a drizzle of olive oil. Healthy fats can help slow digestion and the release of glucose.

Opt for Lean Protein

Ensure that the chicken used is lean and skinless to reduce excess fat intake, which can impact glucose metabolism.

Use a Smaller Portion Size

Reduce the portion size of the creamy chicken and balance it with more vegetables or a side salad to help control the blood sugar response.

Choose a Low-Sugar Sauce

Prepare the creamy sauce with unsweetened almond milk and a moderate amount of herbs and spices to keep sugar content low.

Add Legumes

Consider adding lentils or chickpeas to your meal. These can provide additional protein and fiber, which help in maintaining steady glucose levels.

Drink Water

Have water alongside your meal instead of sugary beverages, which can contribute to spikes in blood sugar.

Go for a Walk Post-Meal

Engage in light physical activity, like a 10-15 minute walk after eating, to help your body manage blood sugar levels more effectively.

Monitor Personal Blood Sugar Responses

Keep track of how different meals affect your glucose levels and adjust ingredients accordingly to find what works best for you.

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