Creamy Afghani Chicken (Licious) (1 Serving)
Dinner
110 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Creamy Afghani Chicken without glucose spikes
Incorporate More Fiber
Add a side of vegetables like broccoli, spinach, or cauliflower. These vegetables are high in fiber and can help moderate blood sugar levels.
Protein Balance
Pair your Creamy Afghani Chicken with a small portion of legumes such as lentils or chickpeas. They not only add protein but also help slow down the absorption of sugar.
Healthy Fats Inclusion
Mix in sources of healthy fats like avocado or a small handful of nuts such as almonds or walnuts. Healthy fats can help stabilize blood sugar.
Whole Grains Over Simple Carbs
If you typically serve the dish with white rice, switch to brown rice, quinoa, or barley. These whole grains are digested more slowly.
Smaller Portions
Reduce your portion size of the Creamy Afghani Chicken and complement it with a larger portion of non-starchy vegetables.
Lemon Juice Addition
Squeeze fresh lemon juice over your dish. The acidity can help lower spikes in blood sugar levels.
Stay Hydrated
Drink a glass of water with lemon before your meal. This can help you feel fuller faster and manage your portion size better.
Use Spices Wisely
Include spices like cinnamon or turmeric, which may help improve insulin sensitivity and reduce blood sugar spikes.
Pre-Meal Snack
Have a small snack of Greek yogurt or a few slices of apple with almond butter about 30 minutes before your meal to help moderate blood sugar levels.
Meal Timing
Eat your Creamy Afghani Chicken as part of a balanced meal that includes protein, fiber, and healthy fats. This can help ensure a slower absorption of sugars into your bloodstream.
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