Cream of Carrot Soup (Prepared with Milk) (1 Cup)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cream of carrot soup (prepared with milk) without glucose spikes

Add Fiber

Incorporate a source of dietary fiber into your meal to slow down the absorption of carbohydrates. Consider adding a side of leafy greens or sprinkle some chia seeds or flaxseeds into the soup.

Include Healthy Fats

Pair your soup with a source of healthy fats, such as a small serving of avocado or a handful of nuts like almonds or walnuts. This can help moderate the rise in blood sugar levels.

Protein Boost

Add a serving of lean protein to your meal. Grilled chicken, tofu, or a hard-boiled egg can help stabilize blood sugar by slowing digestion.

Portion Control

Reduce the serving size of the soup to control the amount of carbohydrates consumed. Consider adding a side salad with a vinegar-based dressing to make the meal more filling.

Balanced Meal

Ensure your meal is well-balanced by including a variety of food groups. Consider having a small piece of whole-grain bread with the soup, as whole grains digest more slowly.

Mindful Eating

Eat slowly and mindfully to allow your body time to process the food, which can help prevent a rapid increase in blood sugar levels.

Timing of Meals

Consider timing your carbohydrate intake with physical activity. A short walk after eating can help lower blood sugar levels.

Hydration

Drink plenty of water with your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Monitor Ingredients

When preparing the soup, use skim milk or a milk alternative with lower sugar content, and ensure no added sugars are included in the recipe.

Cinnamon Addition

Consider adding a dash of cinnamon to your soup. Cinnamon has been known to help improve insulin sensitivity and lower blood sugar levels.

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