Cranberry Protein Bar (The Whole Truth) (1 Serving)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cranberry protein bar without glucose spikes

Pair with Fiber-Rich Foods

Consume the protein bar alongside foods high in fiber, such as a small apple or pear. This can help slow down the absorption of sugars.

Include Healthy Fats

Add a source of healthy fats to your snack, like a handful of almonds or a few slices of avocado. Fats can help moderate blood sugar levels.

Incorporate Protein

Pair the cranberry protein bar with a hard-boiled egg or a serving of Greek yogurt to provide additional protein, which can further stabilize blood sugar.

Stay Hydrated

Drink water or herbal tea with your snack to help your body process the carbohydrates more effectively.

Engage in Light Activity

After eating, consider a short walk or some light exercise. Physical activity can aid in managing post-meal glucose spikes.

Mind Portion Sizes

Consider eating half of the protein bar instead of the whole thing to reduce the amount of sugar consumed at once.

Monitor Timing

Try eating the protein bar at a time when your body is more active, such as mid-morning or mid-afternoon, rather than late at night.

Choose Whole Foods

Whenever possible, replace the protein bar with whole food snacks like raw veggies and hummus, which are less likely to cause spikes.

Read Labels

Check the nutritional information of the cranberry protein bar to ensure it’s not high in added sugars, and consider switching to a lower sugar alternative.

Incorporate Vinegar

Consuming a small amount of vinegar, such as apple cider vinegar diluted in water, before your snack can help improve insulin sensitivity.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1