Cranberry Juice (1 Cup (8 Fl Oz))

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consume cranberry juice alongside foods rich in fiber, such as oatmeal or barley, to slow down the absorption of sugar.

Reduce the serving size of cranberry juice to minimize the overall impact on blood sugar levels.

Dilute the cranberry juice with water to decrease the concentration of sugars consumed per serving.

Eat whole cranberries instead of juice to benefit from the natural fiber content, which can help moderate blood sugar spikes.

Include a protein-rich food like Greek yogurt or a handful of almonds when drinking cranberry juice to help stabilize blood sugar.

Select unsweetened cranberry juice to reduce the intake of added sugars.

Pair the juice with foods containing healthy fats, such as avocado or a small portion of nuts, to slow sugar absorption.

Engage in light physical activity after consuming cranberry juice to aid in the utilization of glucose by your muscles.

Avoid consuming cranberry juice on an empty stomach or as a standalone snack; instead, have it as part of a balanced meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.